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Sat 17th Aug 2019 at 9:00am by BigEvilC

Run > Race
  • Time
    23:11
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    95.4%
  • WAVA
    65.89
  • Stride(cm)
    127
  • Cals
    408
  • Cadence
    171
  • BPM
    148
  • %MHR
    84
  • B/mi
    1099
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

park run crosby on beach - poor performance but windy and tired

Split Summary
===
1) 1m - 7:40(7:40/m) 138/158bpm 122cal
2) 1m - 7:14(7:14/m) 155/159bpm 133cal
3) 1m - 7:28(7:28/m) 156/159bpm 138cal
4) 0.12m - 49(6:36/m) 157/159bpm 15cal
7:40 7:14 7:28 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 93 63-126 652 178 172-184 1/2
0.25 1:51 58 7:47 130 125-137 1011 171 168-176 0/1
0.38 2:48 57 7:38 137 132-141 1045 169 166-172 1/1
0.50 3:46 58 7:45 141 138-143 1093 169 168-172 0/0
0.63 4:43 57 7:37 145 141-149 1103 170 168-170 1/0
0.75 5:41 58 7:44 152 148-158 1176 170 168-172 0/1
0.88 6:40 59 7:50 153 149-156 1198 171 164-174 2/1
1.00 7:39 59 7:54 151 149-152 1193 169 166-176 2/2
1.13 8:34 55 7:21 152 150-153 1118 171 168-172 0/1
1.25 9:29 54 7:15 153 152-155 1110 172 172-174 5/2
1.38 10:23 54 7:09 155 154-156 1109 172 170-176 2/3
1.50 11:18 56 7:26 157 156-158 1166 171 168-174 2/0
1.63 12:11 53 7:04 156 156-157 1101 173 170-176 1/1
1.75 13:05 54 7:09 158 157-159 1131 173 172-174 1/2
1.88 13:59 54 7:10 157 156-158 1124 172 168-174 0/3
2.00 14:54 55 7:20 157 155-158 1153 171 168-174 2/2
2.13 15:49 56 7:24 156 154-157 1154 170 166-174 1/0
2.25 16:44 55 7:17 156 155-158 1137 170 164-174 2/2
2.38 17:39 55 7:21 157 156-159 1155 170 168-174 5/0
2.50 18:35 56 7:29 157 155-159 1174 168 166-172 2/1
2.63 19:32 57 7:39 155 153-157 1185 167 164-168 1/1
2.75 20:28 56 7:28 155 153-157 1159 168 166-170 1/1
2.88 21:27 58 7:45 153 148-157 1185 169 166-172 3/1
3.00 22:22 55 7:24 156 155-158 1154 169 166-172 0/2
3.12 23:12 50 6:43 157 154-159 1055 173 166-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:11 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.66% More
    800m 3:34 7:10 56.70% More
    1km 4:28 7:11 59.63% More
    Mile 7:13 7:13 63.53% More
    5k 23:00 7:24 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 23:05 7:26 65.90
    5M 38:32 7:42 64.44
    10km 48:42 7:50 63.69
    10M 1:21:18 8:08 62.69
    Half 1:48:44 8:18 61.89
    20M 2:51:32 8:35 61.40
    Mara 3:49:26 8:45 61.40
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