Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Aug 2019 at 9:00am by BigEvilC

Run > Race
  • Time
    23:11
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    95.4%
  • WAVA
    65.89
  • Stride(cm)
    127
  • Cals
    408
  • Cadence
    171
  • BPM
    148
  • %MHR
    84
  • B/mi
    1099
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

park run crosby on beach - poor performance but windy and tired

Split Summary
===
1) 1m - 7:40(7:40/m) 138/158bpm 122cal
2) 1m - 7:14(7:14/m) 155/159bpm 133cal
3) 1m - 7:28(7:28/m) 156/159bpm 138cal
4) 0.12m - 49(6:36/m) 157/159bpm 15cal
7:40 7:14 7:28 49

Pace

2% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 93 63-126 652 178 172-184 1/2
0.25 1:51 58 7:47 130 125-137 1011 171 168-176 0/1
0.38 2:48 57 7:38 137 132-141 1045 169 166-172 1/1
0.50 3:46 58 7:45 141 138-143 1093 169 168-172 0/0
0.63 4:43 57 7:37 145 141-149 1103 170 168-170 1/0
0.75 5:41 58 7:44 152 148-158 1176 170 168-172 0/1
0.88 6:40 59 7:50 153 149-156 1198 171 164-174 2/1
1.00 7:39 59 7:54 151 149-152 1193 169 166-176 2/2
1.13 8:34 55 7:21 152 150-153 1118 171 168-172 0/1
1.25 9:29 54 7:15 153 152-155 1110 172 172-174 5/2
1.38 10:23 54 7:09 155 154-156 1109 172 170-176 2/3
1.50 11:18 56 7:26 157 156-158 1166 171 168-174 2/0
1.63 12:11 53 7:04 156 156-157 1101 173 170-176 1/1
1.75 13:05 54 7:09 158 157-159 1131 173 172-174 1/2
1.88 13:59 54 7:10 157 156-158 1124 172 168-174 0/3
2.00 14:54 55 7:20 157 155-158 1153 171 168-174 2/2
2.13 15:49 56 7:24 156 154-157 1154 170 166-174 1/0
2.25 16:44 55 7:17 156 155-158 1137 170 164-174 2/2
2.38 17:39 55 7:21 157 156-159 1155 170 168-174 5/0
2.50 18:35 56 7:29 157 155-159 1174 168 166-172 2/1
2.63 19:32 57 7:39 155 153-157 1185 167 164-168 1/1
2.75 20:28 56 7:28 155 153-157 1159 168 166-170 1/1
2.88 21:27 58 7:45 153 148-157 1185 169 166-172 3/1
3.00 22:22 55 7:24 156 155-158 1154 169 166-172 0/2
3.12 23:12 50 6:43 157 154-159 1055 173 166-184 1/1

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m, Flat prediction 23:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 3.1 23:11 7:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.66% More
800m 3:34 7:10 56.70% More
1km 4:28 7:11 59.63% More
Mile 7:13 7:13 63.53% More
5k 23:00 7:24 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.50
5km 23:05 7:26 65.90
5M 38:32 7:42 64.44
10km 48:42 7:50 63.69
10M 1:21:18 8:08 62.69
Half 1:48:44 8:18 61.89
20M 2:51:32 8:35 61.40
Mara 3:49:26 8:45 61.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here