Sat 17th Aug 2019 at 7:00am by planiggy

Run > General

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Time
40:57
Miles
5.04
Min/mi
8:08
Pacing
88.2%
WAVA
52.23
Stride(cm)
110
Cals
504
Cadence
180
BPM
148
%MHR
86.7
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/142bpm 82cal 7.23/8.37mph
2) 1m - 8:05(8:05/m) 147/158bpm 100cal 7.43/9.06mph
3) 1m - 7:58(7:58/m) 156/163bpm 105cal 7.54/8.35mph
4) 1m - 8:04(8:04/m) 158/163bpm 107cal 7.44/8.2mph
5) 1m - 8:15(8:15/m) 157/168bpm 106cal 7.28/8.97mph
6) 0.04m - 18(7:38/m) 159/160bpm 4cal 7.86/7.93mph

8:18 8:05 7:58 8:04 8:15 18

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	120 84-136	964	177 170-180
0.50	4:19	2:19	9:15	136 131-142	1258	181 178-184
0.75	6:19	2:00	7:58	125 115-139	996	180 176-182
1.00	8:17	1:58	7:53	129 120-141	1016	180 178-182
1.25	10:14	1:57	7:48	139 131-147	1084	180 178-182
1.50	12:15	2:01 +5	8:06	146 144-150	1181	180 170-182
1.75	14:18	2:03	8:10	150 144-155	1226	180 178-182
2.00	16:32	2:14 +6	8:55	153 147-157	1365	181 178-184
2.25	18:27	1:55	7:40	154 149-158	1181	179 174-182
2.50	20:29	2:02	8:07	156 149-161	1266	180 178-182
2.75	22:43	2:14 +10	8:57	156 150-161	1396	181 178-182
3.00	24:40	1:57	7:47	159 155-162	1237	180 176-182
3.25	26:38	1:59	7:54	159 155-161	1257	180 178-182
3.50	28:57	2:19 +17	9:17	158 153-162	1466	179 176-182
3.75	31:01	2:03	8:13	157 154-159	1289	180 176-182
4.00	33:00	2:00	7:59	157 152-161	1255	180 178-182
4.25	35:01	2:00	8:02	157 152-165	1260	181 180-182
4.50	37:07	2:06	8:23	161 158-167	1351	180 178-182
4.75	39:13	2:07	8:27	157 151-161	1327	180 176-182
5.00	41:15	2:01	8:06	151 142-158	1223	179 176-182
5.04	41:34	19	7:59	159 158-160	1268	181 178-184

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	5	40:56	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.04%	More
800m	3:50	7:43	43.94%	More
1km	4:49	7:45	45.92%	More
Mile	7:54	7:54	48.48%	More
5k	25:22	8:10	51.20%	More
5 miles	41:09	8:14	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:31	7:53	52.97
5M	40:36	8:07	52.25
10km	51:07	8:14	51.95
10M	1:24:40	8:28	51.88
Half	1:52:43	8:36	51.19
20M	2:56:31	8:50	51.80
Mara	3:55:00	8:58	51.88

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