Mon 5th Aug 2019 at 8:00am by Ultraboy

Bike > General

Follow User
0 👍

Time
31:23
Miles
6.66
Mph
12.7
FBI
50.67
Cals
166
Watts
116
Cadence
71
BPM
150
%MHR
76.6
B/mi
707
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 31:23(4:43/m) 150/174bpm 166cal

31:23

Pin Map

0mi in 0

Pace

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:08	1:08	13.28	115 78-140	520	67 6-93	113 18-261
0.50	1:58	51	17.75	137 132-144	463	85 8-96	110 3-283
0.75	3:16	1:17	11.69	150 142-154	770	76 15-84	134 35-194
1.00	4:06	50	17.83	144 142-151	485	83 58-93	117 51-254
1.25	5:43	1:37	9.30	140 122-153	903	47 3-94	87 5-199
1.50	7:06	1:23	10.81	134 107-141	744	66 7-129	91 37-147
1.75	8:01	55	16.47	140 114-161	510	76 7-94	167 34-288
2.00	9:06	1:05	13.78	160 157-164	697	70 4-95	114 26-265
2.25	9:44	38	23.78	152 147-158	384	79 43-86	94 19-188
2.50	10:59	1:15	11.99	141 125-147	705	65 3-90	91 69-134
2.75	11:54	56	16.20	152 136-163	563	67 10-93	154 17-397
3.00	13:02	1:07	13.41	162 159-166	725	60 10-91	115 12-279
3.25	13:58	56	15.99	161 156-165	604	76 32-89	127 40-233
3.50	14:51	54	16.79	156 153-164	557	85 77-94	92 44-135
3.75	15:55	1:04	14.15	158 152-163	670	74 68-80	134 100-162
4.00	16:47	52	17.19	161 150-164	562	74 41-82	86 21-155
4.25	18:01	1:13	12.27	144 137-150	704	53 2-80	101 40-199
4.50	18:57	56	16.02	155 146-157	580	76 70-79	110 79-150
4.75	20:24	1:27	10.38	143 136-156	827	61 5-90	103 9-211
5.00	22:20	1:56	7.74	156 126-168	1209	79 1-91	142 17-215
5.25	23:30	1:10	12.79	155 141-160	727	79 2-109	125 69-185
5.50	24:46	1:16	11.80	163 160-166	828	73 63-83	136 102-183
5.75	26:12	1:25	10.56	167 165-171	949	66 2-81	137 69-198
6.00	27:24	1:12	12.47	170 160-174	818	73 66-86	104 10-259
6.25	29:01	1:37	9.24	139 121-160	903	65 2-84	72 3-101
6.50	30:50	1:48	8.31	137 113-145	989	75 2-92	220 220-220
6.66	31:23	33	16.93	146 145-146	518	79 2-94	69 45-103

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (397 max)

Power Graph

Power Bands

Cadence

71 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:45	2:49	More
Mile	3:36	3:36	More
5k	12:36	4:03	More
5 miles	22:09	4:26	More
10k	28:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:00:48	4:54
15 miles	1:14:13	4:57
20 miles	1:40:40	5:02
40km	2:06:45	5:06
25 miles	2:07:32	5:06
42km	2:13:29	5:07
50 miles	4:25:54	5:19
56 miles	4:59:51	5:21
100 miles	9:14:23	5:33
112 miles	10:25:09	5:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry