Thu 15th Aug 2019 at 7:00pm by crowey75

Run > General

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Time
8:59
Miles
0.74
Min/mi
12:08
Pacing
94.7%
Stride(cm)
83
Cals
115
Cadence
161
BPM
143
%MHR
83.7
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:59(12:11/m) 143/159bpm 115cal 4.92/6.68mph

8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	123 115-130	1433	164 122-170
0.13	1:25	41	11:02	129 126-132	1423	170 166-174
0.19	2:02	37	9:56	139 133-142	1382	170 166-172
0.25	2:41	38	10:12	140 136-145	1429	168 166-172
0.31	3:18	37	9:52	147 145-149	1450	170 170-172
0.38	3:54	37	9:50	151 146-156	1484	170 168-172
0.44	4:32	38	10:08	155 151-159	1570	170 166-174
0.50	5:09	37	9:51	150 149-151	1477	166 166-168
0.56	5:47	38	10:03	151 149-154	1518	169 168-170
0.63	6:26	39	10:29	151 148-153	1584	168 166-172
0.69	7:06	40	10:37	152 150-155	1613	169 166-172
0.74	12:34	5:28 +3:35	1:50:15	143 127-153	15765	118 102-170

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	168	0.7	6:51	14:42
Walk	6.1	105	0	59	35:43
Still	7.1	-	-	1:09	-
Pause	22.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:18	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:06	13:14
5M	1:08:04	13:37
10km	1:25:42	13:48
10M	2:21:55	14:12
Half	3:08:57	14:25
20M	4:55:54	14:48
Mara	6:33:58	15:02

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