Thu 15th Aug 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
52:31
Miles
6.59
Min/mi
7:58
Pacing
64.1%
WAVA
55.55
Stride(cm)
127
Cals
801
Cadence
159
BPM
159
%MHR
91.9
B/mi
1267
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/144bpm 99cal 7.32/8.1mph
2) 1m - 7:48(7:48/m) 152/165bpm 115cal 7.7/8.14mph
3) 1m - 8:15(8:15/m) 169/181bpm 136cal 7.27/8.35mph
4) 1m - 8:23(8:23/m) 168/182bpm 136cal 7.15/8.75mph
5) 1m - 7:42(7:42/m) 170/178bpm 127cal 7.79/8.33mph
6) 1m - 7:53(7:53/m) 168/180bpm 128cal 7.61/8.25mph
7) 0.59m - 4:18(7:16/m) 155/161bpm 60cal 8.26/8.79mph

8:11 7:48 8:15 8:23 7:42 7:53 4:18

Pin Map

0mi in 0

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	114 76-127	992	161 156-168	1/9
0.50	4:15	2:05	8:19	129 125-133	1073	160 158-164	9/4
0.75	6:12	1:57	7:47	134 128-139	1042	161 156-168	5/3
1.00	8:11	2:00	7:58	138 133-144	1100	159 154-162	3/2
1.25	10:03	1:51	7:24	147 139-152	1088	159 158-162	1/4
1.50	12:00	1:58	7:51	152 147-157	1193	158 156-164	4/6
1.75	14:03	2:03	8:10	152 146-157	1242	157 154-162	2/13
2.00	15:59	1:56	7:44	160 154-164	1236	160 158-164	9/1
2.25	17:57	1:58	7:53	164 158-170	1293	159 156-166	5/7
2.50	19:54	1:57	7:49	168 163-173	1312	159 154-162	8/6
2.75	21:57	2:03	8:11	171 167-174	1400	158 154-162	7/18
3.00	24:14	2:17	9:09	174 165-181	1591	158 154-164	18/5
3.25	26:12	1:58	7:52	170 165-172	1336	160 156-162	4/4
3.50	28:28	2:16	9:05	171 166-176	1555	158 154-164	2/6
3.75	31:08	2:39 +32	10:37	164 142-174	1741	160 152-168	4/5
4.00	33:10	2:02	8:08	168 161-181	1366	160 154-164	9/3
4.25	35:06	1:56	7:44	171 165-178	1322	159 158-164	2/3
4.50	37:04	1:58	7:53	167 162-177	1317	159 156-162	6/2
4.75	38:57	1:53	7:33	171 162-177	1292	159 156-162	3/3
5.00	40:52	1:55	7:39	170 167-173	1299	158 156-162	5/3
5.25	44:33	3:41 +1:35	14:44	171 142-180	2519	161 152-166	9/2
5.50	46:28	1:55	7:40	168 163-171	1289	162 160-164	6/6
5.75	48:24	1:56	7:44	168 165-171	1298	159 154-164	7/11
6.00	50:20	1:56	7:46	163 154-171	1265	158 156-162	2/6
6.25	52:10	1:50	7:18	152 146-161	1111	157 154-162	4/9
6.50	54:02	1:52	7:27	156 154-160	1162	161 158-164	6/0
6.59	54:39	37	6:50	154 153-156	1052	162 160-164	2/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	8:40
11 2.9%	7:49
10 1.5%	7:07
See your biggest climbs

Cadence

159 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.6	54:34	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.72%	More
800m	3:35	7:12	49.49%	More
1km	4:31	7:17	51.29%	More
Mile	7:30	7:30	53.11%	More
5k	24:52	8:00	54.43%	More
5 miles	40:37	8:07	54.08%	More
10k	51:23	8:16	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:40	7:37	57.18
5M	39:11	7:50	56.06
10km	49:21	7:57	55.52
10M	1:21:43	8:10	55.34
Half	1:48:47	8:18	54.54
20M	2:50:22	8:31	55.19
Mara	3:46:49	8:39	55.27

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