Tue 13th Aug 2019 at 7:00pm by Piec

Run > General

Follow User
0 👍

Time
33:43
Miles
3.89
Min/mi
8:40
Pacing
0%
WAVA
62.84
Stride(cm)
106
Cals
416
Cadence
175
BPM
152
%MHR
89.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 174/189bpm 138cal 6.51/7.18mph
2) 1m - 8:41(8:41/m) 165/187bpm 118cal 6.91/8.25mph
3) 1m - 8:09(8:09/m) 145/166bpm 88cal 7.36/8.29mph
4) 0.89m - 7:40(8:38/m) 136/157bpm 72cal 6.95/7.2mph

9:13 8:41 8:09 7:40

Pace

16%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	152 108-183	1286	174 120-184
0.25	2:29	1:26	11:25	178 174-182	2031	176 170-180
0.38	4:52	2:23 +1:05	19:06	162 139-178	3093	166 112-176
0.50	5:55	1:03	8:25	179 175-185	1505	173 170-176
0.63	7:02	1:06	8:51	180 177-186	1594	175 174-176
0.75	8:07	1:05	8:39	183 179-189	1582	176 172-178
0.88	9:10	1:04	8:31	179 178-181	1523	175 172-176
1.00	10:18	1:08	9:00	176 172-182	1585	176 174-178
1.13	11:26	1:08	9:07	181 179-183	1649	173 170-176
1.25	12:24	57	7:39	183 179-187	1400	173 172-176
1.38	13:24	1:01	8:07	172 159-187	1396	173 170-180
1.50	14:29	1:05	8:36	181 178-183	1557	175 174-176
1.63	19:46	5:17 +4:20	42:18	157 138-182	6641	182 170-194
1.75	21:03	1:17	10:12	158 149-166	1613	177 174-182
1.88	24:15	3:12 +2:07	25:39	138 95-159	3540	178 120-184
2.00	27:25	3:10 +2:02	25:19	135 94-162	3418	180 174-188
2.13	28:31	1:06	8:47	148 123-161	1299	181 176-186
2.25	32:03	3:32 +2:29	28:16	141 112-160	3985	181 174-188
2.38	33:06	1:03	8:21	153 145-158	1276	180 176-184
2.50	34:44	1:39 +43	13:08	146 132-161	1918	172 122-178
2.63	36:34	1:50 +45	14:39	134 123-146	1963	173 166-184
2.75	37:33	59	7:51	143 123-159	1123	184 180-186
2.88	38:29	56	7:26	162 157-166	1205	181 174-186
3.00	45:29	7:00 +5:58	56:00	119 82-160	6664	174 170-184
3.13	46:36	1:07 +1	8:59	134 125-140	1203	177 174-178
3.25	47:40	1:04	8:30	147 136-157	1250	175 170-178
3.38	48:43	1:04	8:29	138 132-143	1170	173 170-176
3.50	49:47	1:04	8:32	139 137-140	1186	175 172-176
3.63	50:53	1:06	8:49	138 132-140	1217	174 168-178
3.75	51:59	1:06	8:46	126 119-133	1105	171 168-174
3.88	53:06	1:06	8:50	129 123-133	1140	172 168-178
3.89	53:12	6	9:53	132 132-132	1306	168 168-168

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	176	3.9	32:39	12:51
Walk	4.8	119	0	3:23	3:33:07
Still	0.1	-	-	6	-
Pause	24.3	-	-	17:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	54.25%	More
800m	4:03	8:09	53.57%	More
1km	5:04	8:09	55.84%	More
Mile	8:29	8:29	56.89%	More
5k	44:39	14:22	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.41
5km	26:34	8:33	63.43
5M	44:00	8:48	62.54
10km	55:24	8:55	62.21
10M	1:31:44	9:10	61.93
Half	2:02:08	9:19	60.77
20M	3:11:15	9:34	61.11
Mara	4:14:37	9:43	60.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry