Tue 13th Aug 2019 at 5:00am by planiggy

Run > General

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Time
1:21:41
Miles
11.19
Min/mi
7:18
Pacing
74.9%
WAVA
60.51
Stride(cm)
121
Cals
942
Cadence
182
BPM
151
%MHR
88.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/156bpm 94cal 7.79/10.75mph
2) 1m - 7:18(7:18/m) 149/158bpm 90cal 8.23/8.68mph
3) 1m - 7:13(7:13/m) 159/167bpm 95cal 8.32/9.46mph
4) 1m - 7:18(7:18/m) 157/167bpm 94cal 8.21/9.12mph
5) 1m - 7:37(7:37/m) 148/163bpm 80cal 7.88/9.41mph
6) 1m - 7:15(7:15/m) 149/167bpm 80cal 8.28/8.6mph
7) 1m - 7:12(7:12/m) 154/163bpm 87cal 8.34/8.95mph
8) 1m - 7:16(7:16/m) 147/158bpm 68cal 8.26/8.6mph
9) 1m - 7:08(7:08/m) 147/158bpm 68cal 8.4/9.06mph
10) 1m - 7:10(7:10/m) 158/167bpm 90cal 8.38/8.83mph
11) 1m - 7:11(7:11/m) 157/165bpm 85cal 8.35/8.75mph
12) 0.19m - 1:22(7:11/m) 149/154bpm 11cal 8.35/8.85mph

7:42 7:18 7:13 7:18 7:37 7:15 7:12 7:16 7:08 7:10 7:11 1:22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05 +17	8:09	142 106-154	1158	178 166-182
1.00	7:59	3:54	7:48	147 138-154	1146	181 176-184
1.50	11:36	3:37	7:15	149 145-154	1079	182 176-186
2.00	15:16	3:40	7:21	148 139-158	1087	180 176-182
2.50	18:51	3:35	7:10	161 153-165	1155	184 180-188
3.00	23:13	4:22 +44	8:44	157 147-166	1370	181 178-184
3.50	26:57	3:43	7:27	160 150-167	1191	182 180-184
4.00	30:32	3:35	7:11	154 146-160	1105	182 180-186
4.50	34:14	3:43	7:25	156 144-163	1157	183 176-186
5.00	39:28	5:14 +1:20	10:28	139 122-146	1455	181 166-188
5.50	43:05	3:37	7:13	146 142-152	1054	183 180-186
6.00	46:44	3:39	7:17	152 138-167	1108	184 176-190
6.50	50:25	3:42	7:24	156 151-163	1153	183 180-186
7.00	53:56	3:30	7:00	152 143-158	1065	182 176-188
7.50	57:34	3:38	7:16	151 145-157	1098	183 180-186
8.00	1:01:11	3:38	7:15	142 132-156	1030	183 180-186
8.50	1:04:49	3:38	7:15	149 141-158	1081	183 178-186
9.00	1:08:20	3:31	7:01	146 140-152	1025	185 182-186
9.50	1:11:56	3:36	7:12	160 154-166	1152	182 176-186
10.00	1:15:29	3:34	7:08	156 151-166	1112	185 182-186
10.50	1:19:01	3:32	7:04	160 154-165	1129	183 176-188
11.00	1:22:41	3:39	7:19	155 145-163	1133	183 178-186
11.19	1:24:03	1:22	7:16	148 139-153	1074	185 182-186

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	11.2	1:21:41	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.22%	More
800m	3:27	6:56	48.89%	More
1km	4:17	6:54	51.53%	More
Mile	7:00	7:00	54.69%	More
5k	22:09	7:08	58.63%	More
5 miles	35:47	7:09	59.28%	More
10k	44:42	7:12	59.40%	More
10 miles	1:14:39	7:28	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	21:00	6:46	61.85
5M	34:47	6:57	60.99
10km	43:47	7:03	60.65
10M	1:12:30	7:15	60.58
Half	1:36:32	7:22	59.77
20M	2:31:10	7:34	60.48
Mara	3:21:16	7:41	60.57

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