Mon 12th Aug 2019 at 3:00pm by DarloRunner

Run > General

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Time
27:35
Miles
3.01
Min/mi
9:10
Pacing
88.9%
WAVA
46.40
Stride(cm)
105
Cals
420
Cadence
167
BPM
160
%MHR
80.9
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 152/174bpm 133cal 6.53/8.01mph
2) 1m - 9:18(9:18/m) 164/176bpm 145cal 6.45/8.12mph
3) 1m - 9:02(9:02/m) 164/174bpm 141cal 6.64/7.91mph
4) 0.01m - 3(7:55/m) 177/178bpm 1cal 7.58/5.99mph

9:11 9:18 9:02 3

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	131 93-158	1176	165 110-172
0.25	2:20	1:13	9:44	145 139-150	1412	168 166-172
0.38	3:32	1:12	9:34	145 142-150	1388	167 166-170
0.50	5:00	1:28 +22	11:43	146 144-148	1710	165 120-170
0.63	6:07	1:07	8:57	164 145-174	1467	166 156-170
0.75	7:12	1:05	8:39	164 161-169	1418	167 158-170
0.88	8:20	1:09	9:08	164 160-169	1498	168 166-170
1.00	9:32	1:11	9:31	161 157-164	1533	167 164-170
1.13	10:42	1:10	9:18	158 152-164	1469	167 164-168
1.25	12:06	1:25 +9	11:18	163 155-169	1841	167 120-172
1.38	13:18	1:12	9:35	169 160-176	1621	167 166-170
1.50	14:27	1:09	9:14	165 160-172	1522	165 162-168
1.63	15:34	1:06	8:51	157 152-164	1389	167 166-168
1.75	16:46	1:12	9:35	166 162-169	1592	166 162-168
1.88	17:52	1:06	8:49	168 164-170	1482	168 166-170
2.00	18:59	1:07	8:59	165 158-168	1483	167 164-168
2.13	20:04	1:05	8:42	159 153-166	1382	168 166-168
2.25	21:11	1:06	8:49	164 159-169	1447	168 166-168
2.38	22:17	1:06	8:51	167 165-170	1479	168 166-170
2.50	23:23	1:06	8:48	163 158-168	1433	168 166-168
2.63	24:33	1:10	9:18	165 154-170	1534	167 164-170
2.75	25:45	1:12	9:37	166 162-169	1595	167 162-168
2.88	26:50	1:05	8:40	165 157-174	1430	167 164-170
3.00	28:02	1:12	9:35	165 160-169	1581	167 164-170
3.01	28:06	4	10:10	177 173-178	1798	166 164-168

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	3	27:24	9:09
Walk	2.3	116	0	39	49:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.67%	More
800m	4:19	8:41	39.90%	More
1km	5:26	8:44	41.56%	More
Mile	8:52	8:52	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	28:32	9:11	46.40
5M	47:14	9:27	45.53
10km	59:28	9:34	45.20
10M	1:38:29	9:51	45.09
Half	2:11:07	10:01	44.46
20M	3:25:20	10:16	44.98
Mara	4:33:23	10:26	45.05

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