Sat 10th Aug 2019 at 1:00pm by cjbviolin

Run > General

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Time
1:24:45
Miles
3.50
Min/mi
24:13
Pacing
74.3%
WAVA
25.28
Stride(cm)
60
Cals
229
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 64cal 2.17/5.38mph
2) 1m - 23:22(23:22/m) 66cal 2.57/3.05mph
3) 1m - 21:54(21:54/m) 67cal 2.74/3.32mph
4) 0.5m - 11:51(23:54/m) 32cal 2.51/3.57mph

27:38 23:22 21:54 11:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:03	3:03	24:25	118 102-192
0.25	6:11	3:07	24:59	106 92-118
0.38	9:04	2:53	23:04	101 96-118
0.50	11:47	2:44	21:50	105 100-114
0.63	16:55	5:08	41:00	109 96-118
0.75	19:58	3:04	24:28	112 98-118
0.88	23:56	3:58	31:43	108 92-118
1.00	27:38	3:42	29:33	105 92-120
1.13	30:38	3:00	23:57	113 110-118
1.25	34:30	3:52	30:59	110 100-126
1.38	37:18	2:48	22:24	120 100-248
1.50	40:00	2:43	21:40	104 96-118
1.63	42:34	2:33	20:26	111 100-118
1.75	45:25	2:51	22:47	108 100-118
1.88	48:03	2:39	21:09	111 106-118
2.00	51:00	2:57	23:35	112 100-118
2.13	54:18	3:18	26:25	109 104-118
2.25	56:59	2:41	21:30	111 98-118
2.38	59:32	2:32	20:19	110 104-114
2.50	1:02:03	2:31	20:07	111 106-120
2.63	1:04:52	2:50	22:36	113 108-120
2.75	1:07:40	2:48	22:21	111 98-122
2.88	1:10:22	2:42	21:38	106 100-114
3.00	1:12:54	2:32	20:14	106 100-112
3.13	1:15:56	3:02	24:15	110 100-118
3.25	1:18:10	2:14	17:53	113 110-116
3.38	1:20:37	2:27	19:34	115 110-122
3.50	1:24:46	4:09	34:17	114 104-118

Cadence

110 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	208	0	13	14:48
Walk	98.1	109	3.5	1:23:11	23:53
Still	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	23.59%	More
800m	9:54	19:55	25.52%	More
1km	12:36	20:16	25.91%	More
Mile	20:54	20:54	25.96%	More
5k	1:13:33	23:41	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	24.15
5km	1:14:42	24:03	25.38
5M	2:03:41	24:44	25.11
10km	2:35:44	25:04	25.01
10M	4:17:53	25:47	24.99
Half	5:43:21	26:13	24.58
20M	8:57:40	26:53	24.84
Mara	11:55:51	27:19	24.80

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