Sun 11th Aug 2019 at 3:00pm by leejprice

Run > General

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Time
9:24
Miles
1.02
Min/mi
9:13
Pacing
92.7%
WAVA
43.91
Stride(cm)
105
Cals
124
Cadence
166
BPM
151
%MHR
88.1
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:24(9:15/m) 154/183bpm 124cal 6.49/8.54mph

9:24

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	115 92-132	902	163 112-176
0.13	1:01	32	8:27	135 133-137	1140	171 170-172
0.19	1:33	32	8:26	138 136-140	1164	169 168-170
0.25	2:07	35	9:16	140 136-147	1298	167 166-172
0.31	2:45	37	9:57	142 137-149	1413	166 164-168
0.38	3:18	33	8:45	141 140-141	1233	165 162-168
0.44	3:54	36	9:40	140 136-142	1354	165 164-166
0.50	4:32	39	10:16	139 136-141	1428	165 162-166
0.56	5:09	36	9:42	146 143-148	1416	167 164-168
0.63	5:43	35	9:16	148 145-153	1371	164 162-168
0.69	6:17	34	8:57	168 157-177	1505	164 164-166
0.75	6:52	35	9:24	178 177-179	1673	164 164-166
0.81	7:25	32	8:38	179 176-182	1544	167 166-168
0.88	8:01	36	9:37	179 175-182	1720	166 164-168
0.94	8:38	38	10:00	177 174-181	1771	165 164-166
1.00	9:15	37	9:56	179 177-182	1778	165 164-166
1.02	9:24	9	9:07	182 181-182	1659	164 164-164

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1	9:20	9:15
Walk	0.7	112	0	4	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.21%	More
800m	4:30	9:03	40.13%	More
1km	5:40	9:07	41.66%	More
Mile	9:14	9:14	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	35:23	11:23	38.82
5M	1:02:20	12:28	35.79
10km	1:20:44	13:00	34.47
10M	2:22:13	14:13	32.30
Half	3:16:06	14:58	30.74
20M	5:24:28	16:13	29.44
Mara	7:27:26	17:05	28.46

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