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Sat 10th Aug 2019 at 9:00am by Andymac109

Run > General
  • Time
    4:11:03
  • Miles
    26.42
  • Min/mi
    9:30
  • Pacing
    77.5%
  • WAVA
    56.13
  • Cals
    3626
  • BPM
    139
  • %MHR
    78.4
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 59cal
2) 0.5m - 4:09(8:18/m) 57cal
3) 0.51m - 4:02(7:55/m) 57cal
4) 0.5m - 3:59(7:58/m) 59cal
5) 0.5m - 4:54(9:48/m) 68cal
6) 0.5m - 4:08(8:16/m) 59cal
7) 0.5m - 4:06(8:12/m) 59cal
8) 0.51m - 4:15(8:20/m) 74cal
9) 0.51m - 4:08(8:06/m) 60cal
10) 0.51m - 4:27(8:44/m) 58cal
11) 0.5m - 4:02(8:04/m) 61cal
12) 0.5m - 4:08(8:16/m) 67cal
13) 0.5m - 4:17(8:34/m) 80cal
14) 0.51m - 4:15(8:20/m) 57cal
15) 0.51m - 4:18(8:26/m) 51cal
16) 0.5m - 4:08(8:16/m) 52cal
17) 0.5m - 4:08(8:16/m) 49cal
18) 0.5m - 4:17(8:34/m) 67cal
19) 0.5m - 4:21(8:42/m) 50cal
20) 0.5m - 4:12(8:24/m) 52cal
21) 0.5m - 3:59(7:58/m) 51cal
22) 0.5m - 4:09(8:18/m) 54cal
23) 0.5m - 4:24(8:48/m) 64cal
24) 0.5m - 4:21(8:42/m) 58cal
25) 0.5m - 4:15(8:30/m) 65cal
26) 0.51m - 4:27(8:44/m) 81cal
27) 0.5m - 5:00(10:00/m) 65cal
28) 0.5m - 4:20(8:40/m) 54cal
29) 0.5m - 4:36(9:12/m) 62cal
30) 0.5m - 4:41(9:22/m) 63cal
31) 0.5m - 4:41(9:22/m) 51cal
32) 0.5m - 4:53(9:46/m) 70cal
33) 0.5m - 5:21(10:42/m) 84cal
34) 0.5m - 4:59(9:58/m) 71cal
35) 0.5m - 5:02(10:04/m) 70cal
36) 0.5m - 5:18(10:36/m) 68cal
37) 0.51m - 5:18(10:24/m) 73cal
38) 0.5m - 5:24(10:48/m) 79cal
39) 0.5m - 4:47(9:34/m) 84cal
40) 0.5m - 5:24(10:48/m) 77cal
41) 0.5m - 5:39(11:18/m) 85cal
42) 0.5m - 5:11(10:22/m) 73cal
43) 0.5m - 5:36(11:12/m) 84cal
44) 0.51m - 5:24(10:35/m) 82cal
45) 0.5m - 5:26(10:52/m) 72cal
46) 0.5m - 5:12(10:24/m) 75cal
47) 0.5m - 5:44(11:28/m) 91cal
48) 0.5m - 6:11(12:22/m) 95cal
49) 0.5m - 6:07(12:14/m) 101cal
50) 0.5m - 5:14(10:28/m) 82cal
51) 0.5m - 5:32(11:04/m) 83cal
52) 0.5m - 5:42(11:24/m) 96cal
53) 0.33m - 3:53(11:46/m) 67cal
4:39 4:09 4:02 3:59 4:54 4:08 4:06 4:15 4:08 4:27 4:02 4:08 4:17 4:15 4:18 4:08 4:08 4:17 4:21 4:12 3:59 4:09 4:24 4:21 4:15 4:27 5:00 4:20 4:36 4:41 4:41 4:53 5:21 4:59 5:02 5:18 5:18 5:24 4:47 5:24 5:39 5:11 5:36 5:24 5:26 5:12 5:44 6:11 6:07 5:14 5:32

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:50 8:50 8:50 129 94-145 1140
2.00 16:50 8:00 8:00 141 139-145 1127
3.00 26:03 9:13 9:13 140 109-145 1290
4.00 34:25 8:21 8:21 144 139-150 1203
5.00 42:53 8:28 8:28 144 136-150 1220
6.00 51:00 8:07 8:07 155 143-179 1258
7.00 59:28 8:28 8:28 147 118-181 1244
8.00 1:07:50 8:23 8:23 127 118-145 1064
9.00 1:16:14 8:24 8:24 128 117-147 1074
10.00 1:24:48 8:34 8:34 126 117-136 1079
11.00 1:32:53 8:05 8:05 130 118-148 1050
12.00 1:41:38 8:45 8:45 132 122-169 1155
13.00 1:50:15 8:37 8:37 156 134-175 1344
14.00 1:59:38 9:23 9:23 133 100-161 1248
15.00 2:08:49 9:11 9:11 125 121-133 1147
16.00 2:18:16 9:27 9:27 129 105-172 1219
17.00 2:28:45 10:29 10:29 141 113-172 1479
18.00 2:38:47 10:02 10:02 135 110-163 1354
19.00 2:49:35 10:49 10:49 138 109-156 1492
20.00 2:59:35 9:59 9:59 157 127-186 1568
21.00 3:10:13 10:38 10:38 140 114-159 1489
22.00 3:21:14 11:01 11:01 150 103-181 1653
23.00 3:32:10 10:56 10:56 145 108-177 1585
24.00 3:43:21 11:11 11:11 150 119-178 1678
25.00 3:54:57 11:36 11:36 150 121-178 1741
26.00 4:05:56 10:59 10:59 159 132-178 1746
26.60 4:12:42 6:46 11:14 158 131-177 1776

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.68% More
    800m 3:53 7:48 51.68% More
    1km 4:52 7:50 54.16% More
    Mile 7:51 7:51 57.90% More
    5k 25:44 8:17 58.63% More
    5 miles 41:36 8:19 59.17% More
    10k 51:43 8:19 59.46% More
    10 miles 1:23:45 8:22 60.32% More
    Half 1:50:24 8:26 60.90% More
    20 miles 2:59:20 8:58 58.19% More
    Mara 4:08:02 9:28 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:58 8:21 58.10
    5M 43:00 8:36 57.25
    10km 54:08 8:43 56.80
    10M 1:29:39 8:58 56.35
    Half 1:59:21 9:07 55.87
    20M 3:06:54 9:21 55.83
    Mara 4:08:50 9:30 56.08

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