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Ian Williams aka Fetch
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Sat 10th Aug 2019 at 9:00am by Andymac109
Run > General
-
Time
4:11:03
-
Miles
26.42
-
Min/mi
9:30
-
Pacing
77.5%
-
WAVA
56.13
-
Cals
3626
-
BPM
139
-
%MHR
78.4
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:39(9:18/m) 59cal
2) 0.5m - 4:09(8:18/m) 57cal
3) 0.51m - 4:02(7:55/m) 57cal
4) 0.5m - 3:59(7:58/m) 59cal
5) 0.5m - 4:54(9:48/m) 68cal
6) 0.5m - 4:08(8:16/m) 59cal
7) 0.5m - 4:06(8:12/m) 59cal
8) 0.51m - 4:15(8:20/m) 74cal
9) 0.51m - 4:08(8:06/m) 60cal
10) 0.51m - 4:27(8:44/m) 58cal
11) 0.5m - 4:02(8:04/m) 61cal
12) 0.5m - 4:08(8:16/m) 67cal
13) 0.5m - 4:17(8:34/m) 80cal
14) 0.51m - 4:15(8:20/m) 57cal
15) 0.51m - 4:18(8:26/m) 51cal
16) 0.5m - 4:08(8:16/m) 52cal
17) 0.5m - 4:08(8:16/m) 49cal
18) 0.5m - 4:17(8:34/m) 67cal
19) 0.5m - 4:21(8:42/m) 50cal
20) 0.5m - 4:12(8:24/m) 52cal
21) 0.5m - 3:59(7:58/m) 51cal
22) 0.5m - 4:09(8:18/m) 54cal
23) 0.5m - 4:24(8:48/m) 64cal
24) 0.5m - 4:21(8:42/m) 58cal
25) 0.5m - 4:15(8:30/m) 65cal
26) 0.51m - 4:27(8:44/m) 81cal
27) 0.5m - 5:00(10:00/m) 65cal
28) 0.5m - 4:20(8:40/m) 54cal
29) 0.5m - 4:36(9:12/m) 62cal
30) 0.5m - 4:41(9:22/m) 63cal
31) 0.5m - 4:41(9:22/m) 51cal
32) 0.5m - 4:53(9:46/m) 70cal
33) 0.5m - 5:21(10:42/m) 84cal
34) 0.5m - 4:59(9:58/m) 71cal
35) 0.5m - 5:02(10:04/m) 70cal
36) 0.5m - 5:18(10:36/m) 68cal
37) 0.51m - 5:18(10:24/m) 73cal
38) 0.5m - 5:24(10:48/m) 79cal
39) 0.5m - 4:47(9:34/m) 84cal
40) 0.5m - 5:24(10:48/m) 77cal
41) 0.5m - 5:39(11:18/m) 85cal
42) 0.5m - 5:11(10:22/m) 73cal
43) 0.5m - 5:36(11:12/m) 84cal
44) 0.51m - 5:24(10:35/m) 82cal
45) 0.5m - 5:26(10:52/m) 72cal
46) 0.5m - 5:12(10:24/m) 75cal
47) 0.5m - 5:44(11:28/m) 91cal
48) 0.5m - 6:11(12:22/m) 95cal
49) 0.5m - 6:07(12:14/m) 101cal
50) 0.5m - 5:14(10:28/m) 82cal
51) 0.5m - 5:32(11:04/m) 83cal
52) 0.5m - 5:42(11:24/m) 96cal
53) 0.33m - 3:53(11:46/m) 67cal
4:39 4:09 4:02 3:59 4:54 4:08 4:06 4:15 4:08 4:27 4:02 4:08 4:17 4:15 4:18 4:08 4:08 4:17 4:21 4:12 3:59 4:09 4:24 4:21 4:15 4:27 5:00 4:20 4:36 4:41 4:41 4:53 5:21 4:59 5:02 5:18 5:18 5:24 4:47 5:24 5:39 5:11 5:36 5:24 5:26 5:12 5:44 6:11 6:07 5:14 5:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:50 |
8:50 |
8:50 |
129 94-145 |
1140 |
| 2.00 |
16:50 |
8:00 |
8:00 |
141 139-145 |
1127 |
| 3.00 |
26:03 |
9:13 |
9:13 |
140 109-145 |
1290 |
| 4.00 |
34:25 |
8:21 |
8:21 |
144 139-150 |
1203 |
| 5.00 |
42:53 |
8:28 |
8:28 |
144 136-150 |
1220 |
| 6.00 |
51:00 |
8:07 |
8:07 |
155 143-179 |
1258 |
| 7.00 |
59:28 |
8:28 |
8:28 |
147 118-181 |
1244 |
| 8.00 |
1:07:50 |
8:23 |
8:23 |
127 118-145 |
1064 |
| 9.00 |
1:16:14 |
8:24 |
8:24 |
128 117-147 |
1074 |
| 10.00 |
1:24:48 |
8:34 |
8:34 |
126 117-136 |
1079 |
| 11.00 |
1:32:53 |
8:05 |
8:05 |
130 118-148 |
1050 |
| 12.00 |
1:41:38 |
8:45 |
8:45 |
132 122-169 |
1155 |
| 13.00 |
1:50:15 |
8:37 |
8:37 |
156 134-175 |
1344 |
| 14.00 |
1:59:38 |
9:23 |
9:23 |
133 100-161 |
1248 |
| 15.00 |
2:08:49 |
9:11 |
9:11 |
125 121-133 |
1147 |
| 16.00 |
2:18:16 |
9:27 |
9:27 |
129 105-172 |
1219 |
| 17.00 |
2:28:45 |
10:29 |
10:29 |
141 113-172 |
1479 |
| 18.00 |
2:38:47 |
10:02 |
10:02 |
135 110-163 |
1354 |
| 19.00 |
2:49:35 |
10:49 |
10:49 |
138 109-156 |
1492 |
| 20.00 |
2:59:35 |
9:59 |
9:59 |
157 127-186 |
1568 |
| 21.00 |
3:10:13 |
10:38 |
10:38 |
140 114-159 |
1489 |
| 22.00 |
3:21:14 |
11:01 |
11:01 |
150 103-181 |
1653 |
| 23.00 |
3:32:10 |
10:56 |
10:56 |
145 108-177 |
1585 |
| 24.00 |
3:43:21 |
11:11 |
11:11 |
150 119-178 |
1678 |
| 25.00 |
3:54:57 |
11:36 |
11:36 |
150 121-178 |
1741 |
| 26.00 |
4:05:56 |
10:59 |
10:59 |
159 132-178 |
1746 |
| 26.60 |
4:12:42 |
6:46 |
11:14 |
158 131-177 |
1776 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
44.68% |
More |
| 800m |
3:53 |
7:48 |
51.68% |
More |
| 1km |
4:52 |
7:50 |
54.16% |
More |
| Mile |
7:51 |
7:51 |
57.90% |
More |
| 5k |
25:44 |
8:17 |
58.63% |
More |
| 5 miles |
41:36 |
8:19 |
59.17% |
More |
| 10k |
51:43 |
8:19 |
59.46% |
More |
| 10 miles |
1:23:45 |
8:22 |
60.32% |
More |
| Half |
1:50:24 |
8:26 |
60.90% |
More |
| 20 miles |
2:59:20 |
8:58 |
58.19% |
More |
| Mara |
4:08:02 |
9:28 |
56.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
58.29 |
| 5km |
25:58 |
8:21 |
58.10 |
| 5M |
43:00 |
8:36 |
57.25 |
| 10km |
54:08 |
8:43 |
56.80 |
| 10M |
1:29:39 |
8:58 |
56.35 |
| Half |
1:59:21 |
9:07 |
55.87 |
| 20M |
3:06:54 |
9:21 |
55.83 |
| Mara |
4:08:50 |
9:30 |
56.08 |
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