Sat 10th Aug 2019 at 9:00am by johnnyboy

Run > General

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Time
28:35
Miles
3.04
Min/mi
9:24
Pacing
86.8%
WAVA
54.61
Stride(cm)
99
Cals
304
Cadence
172
BPM
145
%MHR
84.6
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/145bpm 81cal 6.93/7.85mph
2) 1m - 9:58(9:58/m) 149/155bpm 110cal 6.02/7.26mph
3) 1m - 9:40(9:40/m) 154/160bpm 110cal 6.2/7.26mph
4) 0.04m - 17(8:13/m) 159/161bpm 3cal 7.3/6.87mph

8:39 9:58 9:40 17

Pace

10%

25%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	123 89-143	987	173 170-178
0.25	2:02	1:02	8:17	128 124-132	1060	170 168-174
0.38	3:05	1:02	8:20	133 131-134	1108	171 170-174
0.50	4:15	1:10	9:22	135 133-140	1264	173 170-180
0.63	5:20	1:05	8:39	133 131-136	1151	170 166-176
0.75	6:23	1:03	8:21	136 133-139	1136	170 168-172
0.88	7:32	1:10	9:18	140 132-145	1302	171 168-176
1.00	8:39	1:06	8:51	143 141-144	1265	172 170-176
1.13	9:41	1:02	8:17	144 140-152	1193	172 170-178
1.25	10:48	1:07	8:59	149 148-150	1338	171 170-172
1.38	11:57	1:09	9:10	149 149-150	1365	171 170-172
1.50	13:22	1:25	11:20	150 148-152	1700	174 168-182
1.63	14:42	1:20	10:40	149 145-152	1588	172 166-178
1.75	15:52	1:10	9:22	148 146-150	1386	172 168-180
1.88	17:18	1:26	11:25	152 149-155	1736	174 164-178
2.00	18:36	1:19	10:29	153 152-154	1605	168 162-180
2.13	19:55	1:18	10:27	153 149-157	1599	172 166-186
2.25	21:13	1:18	10:23	154 152-157	1598	170 166-182
2.38	22:31	1:19	10:29	155 153-158	1625	171 168-178
2.50	23:41	1:09	9:15	153 150-155	1414	171 166-180
2.63	24:53	1:12	9:37	153 149-156	1471	170 166-174
2.75	25:56	1:03	8:28	153 151-154	1294	171 170-178
2.88	27:06	1:10	9:16	153 150-156	1418	170 168-172
3.00	28:17	1:11	9:30	156 154-159	1482	174 170-182
3.04	28:35	18	8:35	160 159-161	1374	179 170-184

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	28:35	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.74%	More
800m	4:12	8:27	50.51%	More
1km	5:14	8:25	52.87%	More
Mile	8:35	8:35	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:15	9:25	54.74
5M	48:26	9:41	54.05
10km	1:00:59	9:49	53.70
10M	1:40:59	10:06	53.73
Half	2:14:27	10:16	53.04
20M	3:30:33	10:32	53.67
Mara	4:40:20	10:42	53.75

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