Sat 10th Aug 2019 at 9:00am by Steve Shaughnessy

Run > Warm Up

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Time
9:43
Miles
1.27
Min/mi
7:39
Pacing
84.5%
WAVA
64.19
Stride(cm)
132
Cals
128
Cadence
159
BPM
132
%MHR
77.3
B/mi
1011
Asc(m)
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/147bpm 104cal 7.78/8.5mph
2) 0.27m - 2:00(7:29/m) 126/132bpm 24cal 8.01/8.33mph

7:42 2:00

Pace

26%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	96 68-122	793	153 120-160	1/1
0.13	59	28	7:22	125 119-130	920	159 154-160	1/2
0.19	1:28	29	7:51	129 125-132	1012	158 156-160	2/2
0.25	1:57	29	7:48	131 129-133	1023	158 156-160	2/0
0.31	2:27	29	7:50	139 133-143	1090	158 156-160	2/2
0.38	2:55	28	7:30	140 139-141	1051	157 156-158	2/1
0.44	3:23	28	7:34	139 138-140	1052	158 156-160	0/1
0.50	3:53	30	8:00	139 138-141	1112	162 160-166	7/1
0.56	4:26	33	8:41	142 139-146	1232	161 158-164	6/2
0.63	5:15	50 +17	13:12	145 136-147	1915	154 120-164	2/3
0.69	5:40	25	6:41	136 134-139	909	159 156-162	0/6
0.75	6:08	28	7:25	139 137-141	1030	158 154-162	0/6
0.81	6:34	26	7:01	137 135-139	961	160 156-162	1/2
0.88	7:03	29	7:41	137 136-138	1053	161 160-164	0/1
0.94	7:31	28	7:31	136 134-137	1022	161 160-162	1/1
1.00	7:59	27	7:18	131 122-137	956	161 160-162	1/1
1.06	8:27	28	7:34	124 122-126	937	161 160-162	1/0
1.13	8:55	28	7:29	123 120-128	921	161 158-164	3/1
1.19	9:23	28	7:24	126 123-129	933	160 156-162	4/1
1.25	9:54	31 +3	8:16	131 129-132	1084	158 152-160	0/3
1.27	10:04	10	9:12	131 131-131	1204	160 156-162	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	1.3	9:35	7:53
Walk	1.3	120	0	8	13:30
Still	0.2	-	-	1	-
Pause	3.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.46%	More
800m	3:38	7:18	59.35%	More
1km	4:37	7:26	60.77%	More
Mile	7:54	7:54	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.44
5km	25:06	8:05	64.92
5M	41:36	8:19	64.09
10km	52:23	8:26	63.71
10M	1:26:48	8:41	63.72
Half	1:55:35	8:49	62.91
20M	3:01:06	9:03	63.63
Mara	4:01:11	9:12	63.71

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