Sat 10th Aug 2019 at 9:00am by sheppardmk

Run > Race

Not good
breezy
warm

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Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
90%
WAVA
60.87
Stride(cm)
113
Cals
310
Cadence
173
BPM
142
%MHR
83.3
B/mi
1174
Asc(m)
19
Hillscore
2
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:29(5:29/km) 141/152bpm 64cal 10.95/12.19kmph
2) 1km - 5:23(5:23/km) 147/157bpm 67cal 11.15/12.66kmph
3) 1km - 4:58(4:58/km) 142/150bpm 60cal 12.07/12.8kmph
4) 1km - 5:08(5:08/km) 140/146bpm 61cal 11.69/12.29kmph
5) 1km - 4:33(4:33/km) 146/150bpm 56cal 13.2/14.04kmph
6) 0.05km - 10(3:35/km) 148/150bpm 2cal 16.78/14.41kmph

5:29 5:23 4:58 5:08 4:33 10

Pace

50%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	124 89-148	1084	176 116-182	3/1
0.25	2:20	1:14	9:52	148 144-151	1461	171 166-174	8/0
0.38	3:25	1:06	8:44	146 144-150	1275	172 170-176	3/2
0.50	4:26	1:01	8:05	144 142-145	1164	173 172-174	2/3
0.63	5:30	1:04	8:35	146 145-148	1253	172 170-176	2/3
0.75	6:33	1:03	8:23	144 143-145	1208	172 170-172	1/2
0.88	7:35	1:02	8:14	151 141-157	1244	172 170-174	1/4
1.00	8:38	1:03	8:24	152 151-154	1277	172 170-174	2/4
1.13	9:57	1:20	10:36	146 139-151	1548	170 166-174	10/3
1.25	10:54	57	7:32	142 135-152	1070	171 170-172	0/10
1.38	11:52	59	7:49	142 139-144	1109	174 170-176	1/2
1.50	12:56	1:03	8:25	146 144-150	1228	173 172-176	2/2
1.63	13:55	59	7:53	145 142-148	1144	173 172-176	2/5
1.75	14:54	59	7:53	141 133-147	1112	173 172-174	2/3
1.88	15:54	1:01	8:05	138 132-145	1116	173 170-176	2/4
2.00	16:54	59	7:54	140 138-143	1106	173 172-178	4/1
2.13	17:56	1:02	8:17	143 141-146	1185	172 170-174	1/2
2.25	18:59	1:04	8:29	136 131-139	1153	172 170-176	3/1
2.38	20:02	1:03	8:20	141 139-143	1176	170 170-172	0/2
2.50	21:04	1:02	8:18	143 141-144	1187	171 170-174	2/2
2.63	22:02	58	7:44	143 141-144	1106	172 170-174	1/2
2.75	23:00	58	7:44	145 144-147	1120	175 174-176	3/1
2.88	23:54	54	7:08	146 144-148	1043	175 172-178	1/2
3.00	24:46	52	7:00	148 146-150	1036	177 174-178	2/1
3.13	25:36	50	6:38	148 147-150	981	181 180-182	2/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	8:07
11 4.7%	8:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:40	8:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.30%	More
800m	3:32	7:06	58.63%	More
1km	4:29	7:13	60.18%	More
Mile	7:39	7:39	59.84%	More
5k	25:22	8:10	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:36	8:14	60.95
5M	42:39	8:32	59.74
10km	53:50	8:40	59.18
10M	1:29:39	8:58	58.84
Half	1:59:45	9:08	57.88
20M	3:08:30	9:26	58.27
Mara	4:11:47	9:37	58.17

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