Fri 9th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
37:18
Miles
4.98
Min/mi
7:29
Pacing
87.9%
WAVA
61.47
Stride(cm)
124
Cals
650
Cadence
174
BPM
161
%MHR
94.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 151/182bpm 81cal 11.54/12.33kmph
2) 1km - 4:56(4:56/km) 172/181bpm 94cal 12.15/13.44kmph
3) 1km - 4:41(4:41/km) 172/181bpm 89cal 12.79/13.44kmph
4) 1km - 4:27(4:27/km) 163/174bpm 79cal 13.48/14.31kmph
5) 1km - 4:24(4:24/km) 158/162bpm 74cal 13.65/14.38kmph
6) 1km - 4:30(4:30/km) 154/158bpm 74cal 13.31/13.81kmph
7) 1km - 4:32(4:32/km) 155/162bpm 74cal 13.23/14.28kmph
8) 1km - 4:34(4:34/km) 170/190bpm 85cal 13.16/14.18kmph

5:12 4:56 4:41 4:27 4:24 4:30 4:32 4:34

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	130 80-173	1189	165 100-180
0.50	4:08	1:51	7:24	171 167-174	1265	172 170-174
0.75	6:23	2:15 +5	8:59	172 160-181	1546	172 170-174
1.00	8:28	2:05 +5	8:19	170 168-173	1414	173 168-176
1.25	10:24	1:56	7:44	172 170-174	1329	174 170-176
1.50	12:20	1:57	7:47	170 164-173	1324	173 170-176
1.75	14:10	1:50	7:20	175 173-181	1284	175 172-176
2.00	16:04	1:54	7:34	165 146-176	1249	174 172-176
2.25	17:50	1:46	7:03	166 157-172	1171	175 172-178
2.50	19:35	1:45	6:59	160 153-171	1118	176 172-178
2.75	21:18	1:43	6:53	159 154-162	1095	177 174-178
3.00	23:02	1:44	6:54	157 154-161	1084	177 174-180
3.25	24:55	1:53	7:34	155 151-158	1172	176 174-178
3.50	26:43	1:48	7:13	153 148-158	1105	175 172-176
3.75	28:33	1:50	7:18	155 152-158	1133	175 170-176
4.00	30:22	1:49	7:16	156 154-161	1134	175 170-178
4.25	32:22	2:00 +11	8:00	153 150-162	1224	172 120-184
4.50	34:08	1:47	7:06	156 152-161	1109	176 174-178
4.75	35:57	1:48	7:13	179 164-190	1292	176 172-180
4.98	37:41	1:44	7:37	171 162-179	1303	178 176-182

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	5	37:12	7:31
Walk	1.1	110	0	24	24:05
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.97%	More
800m	3:26	6:54	54.64%	More
1km	4:17	6:54	56.98%	More
Mile	6:57	6:57	59.84%	More
5k	22:31	7:15	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:37	7:17	62.60
5M	37:28	7:30	61.46
10km	47:10	7:35	60.93
10M	1:18:06	7:49	60.78
Half	1:43:59	7:56	59.92
20M	2:42:50	8:09	60.63
Mara	3:36:48	8:16	60.72

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