Fri 9th Aug 2019 at 5:00pm by Dowel

Walk > General

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Time
19:49
Miles
1.27
Min/mi
15:36
Stride(cm)
84
Cals
111
Cadence
123
BPM
113
%MHR
66.2
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 19:49(15:37/m) 112/143bpm 111cal 61/66rpm 3.84/4.95mph

19:49

Pace

20%

10%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:58	92 65-109	1468	124 116-126
0.13	2:02	1:02	16:39	120 102-134	1999	124 114-128
0.19	3:24	1:22	21:50	125 111-133	2728	123 116-130
0.25	7:38	4:14 +3:52	1:07:47	119 112-127	8066	121 114-132
0.31	9:13	1:34	25:07	114 111-115	2863	124 120-130
0.38	10:33	1:20	21:24	111 108-114	2375	122 118-128
0.44	11:30	57	15:09	109 108-110	1652	126 124-128
0.50	12:19	49	13:03	112 109-115	1462	126 124-126
0.56	13:13	54	14:28	106 104-107	1533	123 122-126
0.63	14:12	59	15:42	110 108-111	1727	122 118-124
0.69	15:06	54	14:22	108 106-109	1552	122 118-124
0.75	16:04	58	15:31	108 104-111	1677	122 114-126
0.81	16:58	54	14:22	104 103-108	1495	123 122-124
0.88	17:53	56	14:50	107 104-111	1588	125 122-128
0.94	18:43	50	13:21	113 109-118	1508	125 122-126
1.00	19:37	53	14:11	131 122-142	1858	124 120-126
1.06	20:33	57	15:07	119 110-123	1799	123 122-126
1.13	21:28	55	14:41	111 108-113	1630	122 118-126
1.19	22:27	58	15:35	113 111-115	1760	121 118-124
1.25	23:22	56	14:50	115 112-117	1706	124 122-126
1.27	23:41	19	15:57	109 109-109	1739	120 120-120

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:10	14:25	More
1km	8:56	14:22	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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