Fri 9th Aug 2019 at 11:00am by Mrs Muckyhands

Run > Treadmill

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Time
42:48
Miles
6.27
Min/mi
6:50
Pacing
78%
WAVA
83.11
Stride(cm)
151
Cals
405
Cadence
156
BPM
144
%MHR
84.4
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 130/145bpm 63cal 8.55/9.93mph
2) 1m - 6:37(6:37/m) 145/153bpm 68cal 9.07/9.91mph
3) 1m - 6:53(6:53/m) 150/159bpm 70cal 8.72/10.04mph
4) 1m - 6:15(6:15/m) 157/164bpm 66cal 9.59/11.54mph
5) 1m - 6:55(6:55/m) 147/159bpm 66cal 8.67/12.17mph
6) 1m - 7:17(7:17/m) 138/153bpm 55cal 8.25/10.08mph
7) 0.27m - 1:50(6:54/m) 146/147bpm 17cal 8.69/9.89mph

7:01 6:37 6:53 6:15 6:55 7:17 1:50

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	118 70-131	958	157 154-162
0.50	3:52	1:50	7:19	130 127-134	951	152 152-154
0.75	5:30	1:38	6:32	137 131-143	896	158 152-164
1.00	7:01	1:31	6:05	142 139-145	865	164 162-164
1.25	8:32	1:31	6:04	144 141-148	873	164 162-164
1.50	10:03	1:31	6:06	146 143-148	890	163 162-164
1.75	11:58	1:55	7:39	143 128-151	1093	148 116-164
2.00	13:38	1:40	6:40	149 144-153	994	159 144-166
2.25	15:11	1:33	6:13	152 150-155	946	164 164-164
2.50	16:43	1:31	6:06	156 153-159	950	165 164-166
2.75	18:13	1:31	6:03	157 155-159	949	164 164-166
3.00	20:31	2:18	9:10	139 117-159	1275	132 118-164
3.25	22:12	1:41	6:45	145 112-162	980	161 120-236
3.50	23:45	1:32	6:09	160 159-162	985	165 164-166
3.75	25:15	1:30	6:01	162 159-164	975	165 164-166
4.00	26:46	1:32	6:06	161 157-164	982	164 130-168
4.25	29:05	2:18	9:13	137 114-159	1263	135 116-242
4.50	30:39	1:34	6:15	156 151-159	975	165 164-166
4.75	32:11	1:32	6:09	151 144-156	928	164 162-166
5.00	33:42	1:31	6:04	149 146-152	904	164 162-166
5.25	36:05	2:23	9:32	140 116-153	1336	135 114-164
5.50	37:56	1:51	7:24	126 113-140	933	151 116-166
5.75	39:28	1:32	6:08	143 139-144	877	166 164-168
6.00	40:58	1:30	6:02	145 143-146	874	165 162-168
6.25	42:31	1:32	6:09	146 145-146	898	163 160-164
6.27	42:49	18	19:24	144 141-147	2794	128 120-162

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	5.8	36:33	6:21
Walk	13.9	119	0.5	5:58	11:44
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	67.70%	More
800m	2:59	6:01	74.58%	More
1km	3:45	6:02	77.41%	More
Mile	6:05	6:05	81.06%	More
5k	20:23	6:34	84.56%	More
5 miles	33:18	6:40	84.58%	More
10k	42:02	6:46	83.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	80.65
5km	20:20	6:33	84.77
5M	33:40	6:44	83.64
10km	42:24	6:49	83.19
10M	1:10:12	7:01	82.90
Half	1:33:28	7:08	81.37
20M	2:26:22	7:19	81.90
Mara	3:14:52	7:26	81.56

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