Thu 8th Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:20
Miles
0.80
Min/mi
15:25
Stride(cm)
86
Cals
57
Cadence
121
BPM
104
%MHR
60.7
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:20(15:31/m) 102/129bpm 57cal 60/64rpm 3.87/4.8mph

12:20

Pace

23%

16%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	103 97-110	1570	118 106-124
0.13	1:35	38	10:11	98 97-99	998	122 118-126
0.19	2:40	1:05	17:15	100 97-102	1725	124 118-128
0.25	3:34	54	14:28	97 96-98	1404	117 112-122
0.31	4:43	1:09	18:16	94 90-98	1718	115 112-122
0.38	5:40	57	15:13	112 94-123	1704	120 116-122
0.44	6:39	59	15:46	112 96-129	1767	125 122-126
0.50	7:43	1:04	17:02	114 103-123	1943	122 118-126
0.56	8:53	1:11	18:49	102 95-108	1919	124 122-126
0.63	9:45	52	13:49	98 97-102	1354	122 120-122
0.69	10:54	1:08	18:14	99 96-101	1805	120 116-126
0.75	11:49	55	14:46	97 94-99	1433	118 114-122
0.80	12:20	31	11:17	94 94-94	1061	111 108-116

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:34	15:14	More
1km	9:38	15:29	More

Predictions

Dist	Time	Per Mile

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