Wed 7th Aug 2019 at 5:00pm by Dowel

Walk > General

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Time
16:45
Miles
1.12
Min/mi
14:57
Stride(cm)
89
Cals
65
Cadence
121
BPM
95
%MHR
55.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 16:45(14:55/m) 95/106bpm 65cal 60/78rpm 4.02/5.32mph

16:45

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	91 88-93	1151	127 118-156
0.13	1:37	50	13:19	93 93-94	1238	127 118-156
0.19	2:35	58	15:30	93 92-95	1441	120 120-122
0.25	3:33	57	15:19	94 92-95	1439	121 120-122
0.31	4:29	56	15:03	96 95-97	1445	121 118-122
0.38	5:25	56	14:52	95 95-96	1412	121 118-122
0.44	6:21	56	14:57	96 95-97	1435	120 116-122
0.50	7:17	56	15:01	95 95-96	1426	120 118-122
0.56	8:11	53	14:11	95 95-97	1347	120 118-122
0.63	9:08	58	15:24	102 98-105	1571	118 114-120
0.69	10:06	58	15:25	95 92-98	1464	119 118-120
0.75	11:03	57	15:04	96 96-97	1447	120 118-122
0.81	12:00	57	15:11	97 96-98	1473	121 120-122
0.88	12:59	1:00	15:55	97 96-97	1544	120 118-122
0.94	13:59	1:00	15:57	95 91-98	1516	122 122-122
1.00	14:54	55	14:36	95 93-96	1387	122 122-122
1.06	15:51	57	15:11	96 94-97	1457	121 118-122
1.12	16:46	55	15:23	97 94-98	1493	120 118-122

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:11	14:27	More
1km	9:05	14:38	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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