Wed 7th Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:00
Miles
0.82
Min/mi
14:38
Stride(cm)
90
Cals
88
Cadence
122
BPM
123
%MHR
72.1
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 12:00(14:37/m) 123/142bpm 88cal 61/64rpm 4.11/5.38mph

12:00

Pace

38%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	122 112-128	1930	118 114-126
0.13	1:43	43	11:34	122 119-123	1411	119 112-122
0.19	2:44	1:02	16:27	122 122-123	2006	120 114-126
0.25	3:40	56	14:56	132 122-140	1971	122 110-126
0.31	4:37	57	15:10	127 126-128	1927	116 110-126
0.38	5:42	1:05	17:16	126 124-128	2176	123 116-128
0.44	6:44	1:02	16:24	126 125-127	2067	124 122-126
0.50	8:09	1:25	22:48	122 115-127	2781	123 118-128
0.56	8:46	37	9:49	118 114-120	1158	124 122-124
0.63	9:30	45	11:53	120 119-122	1425	123 120-126
0.69	10:38	1:08	18:07	121 120-123	2193	122 116-126
0.75	11:20	41	11:00	122 120-124	1341	125 124-126
0.81	11:55	36	9:31	120 119-121	1142	123 122-126

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	7:10	14:24	More
1km	9:05	14:36	More

Predictions

Dist	Time	Per Mile

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