Thu 8th Aug 2019 at 1:00pm by daisyjess

Run > General

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Time
13:54
Miles
1.36
Min/mi
10:13
Pacing
89.3%
WAVA
43.29
Stride(cm)
97
Cals
126
Cadence
163
BPM
162
%MHR
94.8
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 155/178bpm 90cal 5.79/6.14mph
2) 0.36m - 3:33(9:46/m) 182/186bpm 36cal 6.14/6.7mph

10:22 3:33

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	119 94-133	1268	155 112-164
0.13	1:19	39	10:18	137 129-145	1411	161 158-164
0.19	1:59	40	10:42	149 139-154	1595	160 156-162
0.25	2:36	37	9:58	151 148-154	1504	162 158-170
0.31	3:15	39	10:23	151 149-152	1567	159 156-162
0.38	3:54	39	10:28	149 148-151	1560	160 158-162
0.44	4:35	41	10:51	148 134-157	1607	163 160-166
0.50	5:18	43	11:34	160 153-166	1851	162 160-164
0.56	5:57	38	10:13	162 159-164	1656	163 162-166
0.63	6:34	37	9:51	163 161-165	1604	162 158-166
0.69	7:18	45	11:53	163 160-168	1936	163 158-166
0.75	7:55	37	9:56	167 162-171	1660	165 162-168
0.81	8:31	36	9:28	165 159-170	1562	163 160-168
0.88	9:26	55 +18	14:38	165 158-175	2415	158 118-166
0.94	10:04	38	10:11	166 161-170	1690	166 158-170
1.00	10:39	35	9:26	174 168-178	1642	166 164-170
1.06	11:18	38	10:12	180 176-186	1837	168 164-172
1.13	11:53	35	9:25	181 180-182	1706	167 164-170
1.19	12:27	34	9:09	181 180-183	1656	165 160-168
1.25	13:04	37	9:52	183 181-185	1806	166 162-168
1.31	13:42	38	10:07	184 182-186	1860	167 164-170
1.36	14:12	30	10:08	182 180-184	1843	165 162-170

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	1.4	13:47	10:12
Walk	2.9	115	0	25	39:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.45%	More
800m	5:07	10:17	36.91%	More
1km	6:21	10:14	38.74%	More
Mile	10:25	10:25	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.03
5km	33:22	10:44	44.16
5M	55:15	11:03	43.15
10km	1:09:34	11:12	42.76
10M	1:55:12	11:31	42.54
Half	2:33:23	11:43	41.75
20M	4:00:11	12:01	42.04
Mara	5:19:47	12:12	41.89

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