Wed 7th Aug 2019 at 7:00pm by Jarra_missile

Bike > General

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Time
1:37:19
Miles
18.23
Mph
11.2
Cals
928
BPM
135
%MHR
79.1
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 125/160bpm 256cal 11.15/21.04mph
2) 5m - 30:09(6:02/m) 143/170bpm 325cal 9.95/16.05mph
3) 5m - 26:44(5:21/m) 141/165bpm 251cal 11.22/22.73mph
4) 3.23m - 13:31(4:11/m) 135/161bpm 96cal 14.35/23.54mph

26:54 30:09 26:44 13:31

Pace

13%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:09	2:09	13.98	109 85-119	468
1.00	4:19	2:10	13.82	118 112-122	512
1.50	5:55	1:36	18.66	118 114-123	379
2.00	7:36	1:40	17.96	119 116-123	397
2.50	10:03	2:28	12.18	129 103-149	636
3.00	12:15	2:11	13.74	112 98-125	489
3.50	19:50	7:36	3.95	119 98-138	1807
4.00	22:08	2:18	13.02	127 109-151	585
4.50	24:31	2:23	12.60	151 140-160	719
5.00	26:54	2:23	12.61	149 145-152	709
5.50	29:17	2:23	12.60	145 128-154	690
6.00	31:49	2:32	11.80	142 130-154	722
6.50	34:32	2:43	11.07	149 132-161	808
7.00	37:05	2:33	11.75	149 130-160	761
7.50	40:26	3:21	8.97	140 121-156	937
8.00	43:46	3:20	8.99	146 121-164	975
8.50	47:39	3:53	7.72	148 116-170	1150
9.00	51:29	3:50	7.83	133 110-144	1019
9.50	54:28	2:59	10.05	134 115-148	800
10.00	57:03	2:35	11.63	141 127-159	727
10.50	1:00:27	3:25	8.80	137 120-157	934
11.00	1:03:09	2:42	11.12	134 120-151	723
11.50	1:05:47	2:38	11.38	157 140-164	828
12.00	1:08:01	2:14	13.44	134 115-150	598
12.50	1:10:18	2:17	13.11	151 134-165	691
13.00	1:14:06	3:47	7.91	148 132-160	1122
13.50	1:17:27	3:21	8.96	146 117-158	978
14.00	1:19:28	2:01	14.89	115 103-123	463
14.50	1:21:56	2:28	12.16	135 123-147	666
15.00	1:23:47	1:51	16.16	144 128-151	535
15.50	1:25:35	1:48	16.72	135 125-144	484
16.00	1:27:30	1:55	15.62	136 121-150	522
16.50	1:29:46	2:16	13.28	149 135-160	673
17.00	1:31:53	2:07	14.14	121 105-145	513
17.50	1:33:58	2:05	14.37	142 126-151	593
18.00	1:36:06	2:08	14.05	131 109-147	559
18.23	1:37:19	1:13	11.53	122 119-127	635

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:08	More
1km	1:57	3:08	More
Mile	3:12	3:12	More
5k	12:27	4:00	More
5 miles	21:15	4:15	More
10k	28:56	4:39	More
10 miles	51:22	5:08	More
Half	1:09:37	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:04:50	5:13
15 miles	1:19:09	5:17
20 miles	1:47:22	5:22
40km	2:15:10	5:26
25 miles	2:16:01	5:26
42km	2:22:21	5:27
50 miles	4:43:34	5:40
56 miles	5:19:46	5:43
100 miles	9:51:14	5:55
112 miles	11:06:41	5:57

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