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Wed 7th Aug 2019 at 7:00pm by GAZGIB

Run > Race
  • Time
    51:32
  • Miles
    6.21
  • Min/mi
    8:18
  • Pacing
    92.6%
  • WAVA
    56.69
  • Stride(cm)
    116
  • Cals
    864
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    1219
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Yateley Road Race
===
1) 1m - 8:15(8:15/m) 134/147bpm 124cal 7.27/7.83mph
2) 1m - 8:17(8:17/m) 151/157bpm 144cal 7.25/7.85mph
3) 1m - 7:50(7:50/m) 149/155bpm 132cal 7.67/7.89mph
4) 1m - 8:13(8:13/m) 149/158bpm 139cal 7.3/7.97mph
5) 1m - 8:45(8:45/m) 151/159bpm 149cal 6.86/7.62mph
6) 1m - 8:37(8:37/m) 154/168bpm 148cal 6.96/7.83mph
7) 0.23m - 1:37(7:07/m) 155/159bpm 28cal 8.42/9.6mph
8:15 8:17 7:50 8:13 8:45 8:37 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 115 56-145 957 169 156-176 4/2
0.50 4:17 2:12 8:50 134 130-140 1183 170 168-172 12/1
0.75 6:15 1:57 7:50 141 138-144 1103 172 170-174 3/8
1.00 8:16 2:01 8:03 142 138-146 1144 170 168-172 8/4
1.25 10:24 2:09 8:34 152 147-157 1303 169 168-170 12/1
1.50 12:22 1:58 7:53 151 149-153 1189 168 166-168 4/4
1.75 14:29 2:07 8:28 150 148-152 1270 166 164-168 5/2
2.00 16:32 2:03 8:12 150 148-153 1230 167 166-170 4/9
2.25 18:29 1:57 7:47 147 145-149 1143 166 164-168 1/9
2.50 20:29 2:00 7:59 146 143-149 1166 166 164-168 2/10
2.75 22:26 1:58 7:50 151 146-155 1183 167 164-170 5/3
3.00 24:22 1:56 7:43 152 149-154 1173 168 166-170 3/6
3.25 26:22 2:00 8:01 150 147-154 1201 165 164-166 1/7
3.50 28:28 2:06 8:23 149 145-158 1248 165 164-166 2/7
3.75 30:34 2:07 8:26 150 147-152 1266 165 164-166 3/4
4.00 32:35 2:01 8:03 150 148-152 1207 165 164-166 2/4
4.25 34:44 2:09 8:36 152 149-154 1306 165 164-168 3/1
4.50 36:48 2:04 8:17 152 149-158 1260 167 164-170 1/3
4.75 39:04 2:16 9:05 151 147-157 1371 165 164-168 4/2
5.00 41:20 2:15 9:01 151 149-153 1362 165 164-166 6/1
5.25 43:33 2:14 8:54 151 147-153 1344 166 164-170 6/3
5.50 45:40 2:07 8:29 151 149-153 1280 164 162-166 3/4
5.75 47:58 2:18 9:11 157 150-167 1442 166 164-168 12/1
6.00 49:57 1:59 7:55 156 154-159 1235 167 166-170 3/5
6.23 51:34 1:37 7:07 155 151-159 1104 166 164-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:04
    17 3.5% 8:26
    15 2.6% 9:04
    10 1.2% 9:00

  • Cadence Distribution

    167 avge / 176 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.70% More
    800m 3:49 7:40 49.99% More
    1km 4:49 7:46 51.95% More
    Mile 7:48 7:48 55.15% More
    5k 25:02 8:03 57.44% More
    5 miles 41:17 8:15 56.71% More
    10k 51:27 8:17 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 23:31 7:34 61.13
    5M 40:19 8:04 58.07
    10km 51:34 8:18 56.66
    10M 1:28:25 8:51 54.21
    Half 2:00:04 9:10 52.66
    20M 3:13:55 9:42 50.96
    Mara 4:23:20 10:03 50.13

Bespoke Fields

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With Jules Fairley
Route
Where Yateley
Event Yateley Race Series
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