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Wed 7th Aug 2019 at 7:00pm by GAZGIB

Run > Race

Yateley 10K Series - Race 3

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Time
51:32
Miles
6.21
Min/mi
8:18
Pacing
92.6%
WAVA
56.69
Stride(cm)
116
Cals
864
Cadence
167
BPM
147
%MHR
81.2
B/mi
1219
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Yateley Road Race
===
1) 1m - 8:15(8:15/m) 134/147bpm 124cal 7.27/7.83mph
2) 1m - 8:17(8:17/m) 151/157bpm 144cal 7.25/7.85mph
3) 1m - 7:50(7:50/m) 149/155bpm 132cal 7.67/7.89mph
4) 1m - 8:13(8:13/m) 149/158bpm 139cal 7.3/7.97mph
5) 1m - 8:45(8:45/m) 151/159bpm 149cal 6.86/7.62mph
6) 1m - 8:37(8:37/m) 154/168bpm 148cal 6.96/7.83mph
7) 0.23m - 1:37(7:07/m) 155/159bpm 28cal 8.42/9.6mph

8:15 8:17 7:50 8:13 8:45 8:37 1:37

Pin Map

Yately Series 10k

0mi in 0

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	115 56-145	957	169 156-176	4/2
0.50	4:17	2:12	8:50	134 130-140	1183	170 168-172	12/1
0.75	6:15	1:57	7:50	141 138-144	1103	172 170-174	3/8
1.00	8:16	2:01	8:03	142 138-146	1144	170 168-172	8/4
1.25	10:24	2:09	8:34	152 147-157	1303	169 168-170	12/1
1.50	12:22	1:58	7:53	151 149-153	1189	168 166-168	4/4
1.75	14:29	2:07	8:28	150 148-152	1270	166 164-168	5/2
2.00	16:32	2:03	8:12	150 148-153	1230	167 166-170	4/9
2.25	18:29	1:57	7:47	147 145-149	1143	166 164-168	1/9
2.50	20:29	2:00	7:59	146 143-149	1166	166 164-168	2/10
2.75	22:26	1:58	7:50	151 146-155	1183	167 164-170	5/3
3.00	24:22	1:56	7:43	152 149-154	1173	168 166-170	3/6
3.25	26:22	2:00	8:01	150 147-154	1201	165 164-166	1/7
3.50	28:28	2:06	8:23	149 145-158	1248	165 164-166	2/7
3.75	30:34	2:07	8:26	150 147-152	1266	165 164-166	3/4
4.00	32:35	2:01	8:03	150 148-152	1207	165 164-166	2/4
4.25	34:44	2:09	8:36	152 149-154	1306	165 164-168	3/1
4.50	36:48	2:04	8:17	152 149-158	1260	167 164-170	1/3
4.75	39:04	2:16	9:05	151 147-157	1371	165 164-168	4/2
5.00	41:20	2:15	9:01	151 149-153	1362	165 164-166	6/1
5.25	43:33	2:14	8:54	151 147-153	1344	166 164-170	6/3
5.50	45:40	2:07	8:29	151 149-153	1280	164 162-166	3/4
5.75	47:58	2:18	9:11	157 150-167	1442	166 164-168	12/1
6.00	49:57	1:59	7:55	156 154-159	1235	167 166-170	3/5
6.23	51:34	1:37	7:07	155 151-159	1104	166 164-172	2/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:04
17 3.5%	8:26
15 2.6%	9:04
10 1.2%	9:00
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	51:34	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:49	7:40	49.99%	More
1km	4:49	7:46	51.95%	More
Mile	7:48	7:48	55.15%	More
5k	25:02	8:03	57.44%	More
5 miles	41:17	8:15	56.71%	More
10k	51:27	8:17	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.21
5km	23:31	7:34	61.13
5M	40:19	8:04	58.07
10km	51:34	8:18	56.66
10M	1:28:25	8:51	54.21
Half	2:00:04	9:10	52.66
20M	3:13:55	9:42	50.96
Mara	4:23:20	10:03	50.13

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With	Jules Fairley
Route
Where	Yateley
Event	Yateley Race Series