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Wed 7th Aug 2019 at 7:00pm by johnsy

Run > Race
  • Time
    46:11
  • Miles
    6.05
  • Min/mi
    7:38
  • Pacing
    90.2%
  • WAVA
    64.82
  • Stride(cm)
    120
  • Cals
    726
  • Cadence
    176
  • BPM
    156
  • %MHR
    91
  • B/mi
    1188
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 145/157bpm 107cal 8.28/9.1mph
2) 1m - 7:29(7:29/m) 155/167bpm 118cal 8.02/9.08mph
3) 1m - 7:58(7:58/m) 160/167bpm 129cal 7.53/8.58mph
4) 1m - 7:35(7:35/m) 157/166bpm 120cal 7.91/8.6mph
5) 1m - 7:47(7:47/m) 160/165bpm 124cal 7.71/8.41mph
6) 1m - 7:43(7:43/m) 159/163bpm 122cal 7.78/8.68mph
7) 0.05m - 24(7:55/m) 159/163bpm 6cal 7.57/7.16mph
7:15 7:29 7:58 7:35 7:47 7:43 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 132 89-148 936 173 166-176 0/5
0.50 3:30 1:43 6:54 151 147-156 1042 176 174-180 4/2
0.75 5:30 2:00 8:01 149 140-155 1194 176 174-180 4/2
1.00 7:15 1:44 6:58 145 140-148 1010 177 174-178 0/4
1.25 9:04 1:49 7:17 149 145-152 1086 176 174-180 2/2
1.50 11:01 1:57 7:48 153 149-157 1193 176 172-178 1/2
1.75 12:55 1:55 7:38 156 150-165 1192 175 172-178 2/1
2.00 14:44 1:48 7:13 163 159-166 1177 176 174-182 1/1
2.25 16:49 2:05 8:21 159 155-162 1328 176 174-178 2/2
2.50 18:51 2:02 8:08 159 155-161 1294 177 174-178 1/1
2.75 20:41 1:50 7:21 161 158-164 1184 176 172-178 2/1
3.00 22:42 2:00 8:02 163 159-167 1309 174 170-178 6/0
3.25 24:31 1:49 7:16 158 154-165 1148 176 174-178 0/7
3.50 26:23 1:52 7:30 159 155-164 1192 173 172-176 5/2
3.75 28:22 1:59 7:57 158 149-164 1256 176 174-180 4/2
4.00 30:17 1:54 7:38 155 150-160 1183 177 174-180 0/3
4.25 32:14 1:57 7:47 158 155-160 1229 175 172-178 1/1
4.50 34:15 2:02 8:08 160 153-164 1300 175 172-178 2/2
4.75 36:19 2:03 8:12 162 160-165 1329 175 172-178 2/0
5.00 38:04 1:45 7:01 160 156-164 1122 175 172-178 0/1
5.25 40:03 1:59 7:56 159 156-162 1260 176 174-178 2/2
5.50 41:56 1:53 7:32 161 157-163 1214 177 176-180 1/1
5.75 43:52 1:56 7:44 158 155-160 1223 177 174-178 1/1
6.00 45:47 1:55 7:39 158 156-162 1208 176 174-178 5/0
6.05 46:11 24 7:55 160 157-163 1267 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 50.10% More
    800m 3:25 6:52 58.71% More
    1km 4:23 7:04 60.14% More
    Mile 7:10 7:10 63.51% More
    5k 23:19 7:30 64.72% More
    5 miles 38:00 7:36 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.11
    5km 22:57 7:23 65.74
    5M 37:48 7:34 65.13
    10km 47:30 7:39 64.73
    10M 1:18:16 7:50 64.54
    Half 1:43:55 7:56 64.16
    20M 2:42:02 8:06 64.40
    Mara 3:35:08 8:13 64.86
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