Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Wed 7th Aug 2019 at 7:00pm by johnsy

Run > Race

Howden Ashes Run (10k)

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Time
46:11
Miles
6.05
Min/mi
7:38
Pacing
90.2%
WAVA
64.82
Stride(cm)
120
Cals
726
Cadence
176
BPM
156
%MHR
91
B/mi
1188
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 145/157bpm 107cal 8.28/9.1mph
2) 1m - 7:29(7:29/m) 155/167bpm 118cal 8.02/9.08mph
3) 1m - 7:58(7:58/m) 160/167bpm 129cal 7.53/8.58mph
4) 1m - 7:35(7:35/m) 157/166bpm 120cal 7.91/8.6mph
5) 1m - 7:47(7:47/m) 160/165bpm 124cal 7.71/8.41mph
6) 1m - 7:43(7:43/m) 159/163bpm 122cal 7.78/8.68mph
7) 0.05m - 24(7:55/m) 159/163bpm 6cal 7.57/7.16mph

7:15 7:29 7:58 7:35 7:47 7:43 24

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	132 89-148	936	173 166-176	0/5
0.50	3:30	1:43	6:54	151 147-156	1042	176 174-180	4/2
0.75	5:30	2:00	8:01	149 140-155	1194	176 174-180	4/2
1.00	7:15	1:44	6:58	145 140-148	1010	177 174-178	0/4
1.25	9:04	1:49	7:17	149 145-152	1086	176 174-180	2/2
1.50	11:01	1:57	7:48	153 149-157	1193	176 172-178	1/2
1.75	12:55	1:55	7:38	156 150-165	1192	175 172-178	2/1
2.00	14:44	1:48	7:13	163 159-166	1177	176 174-182	1/1
2.25	16:49	2:05	8:21	159 155-162	1328	176 174-178	2/2
2.50	18:51	2:02	8:08	159 155-161	1294	177 174-178	1/1
2.75	20:41	1:50	7:21	161 158-164	1184	176 172-178	2/1
3.00	22:42	2:00	8:02	163 159-167	1309	174 170-178	6/0
3.25	24:31	1:49	7:16	158 154-165	1148	176 174-178	0/7
3.50	26:23	1:52	7:30	159 155-164	1192	173 172-176	5/2
3.75	28:22	1:59	7:57	158 149-164	1256	176 174-180	4/2
4.00	30:17	1:54	7:38	155 150-160	1183	177 174-180	0/3
4.25	32:14	1:57	7:47	158 155-160	1229	175 172-178	1/1
4.50	34:15	2:02	8:08	160 153-164	1300	175 172-178	2/2
4.75	36:19	2:03	8:12	162 160-165	1329	175 172-178	2/0
5.00	38:04	1:45	7:01	160 156-164	1122	175 172-178	0/1
5.25	40:03	1:59	7:56	159 156-162	1260	176 174-178	2/2
5.50	41:56	1:53	7:32	161 157-163	1214	177 176-180	1/1
5.75	43:52	1:56	7:44	158 155-160	1223	177 174-178	1/1
6.00	45:47	1:55	7:39	158 156-162	1208	176 174-178	5/0
6.05	46:11	24	7:55	160 157-163	1267	178 174-180	1/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m, Flat prediction 46:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	46:11	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.10%	More
800m	3:25	6:52	58.71%	More
1km	4:23	7:04	60.14%	More
Mile	7:10	7:10	63.51%	More
5k	23:19	7:30	64.72%	More
5 miles	38:00	7:36	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.11
5km	22:57	7:23	65.74
5M	37:48	7:34	65.13
10km	47:30	7:39	64.73
10M	1:18:16	7:50	64.54
Half	1:43:55	7:56	64.16
20M	2:42:02	8:06	64.40
Mara	3:35:08	8:13	64.86

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