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Wed 7th Aug 2019 at 7:00pm by johnsy
Run > Race
-
Time
46:11
-
Miles
6.05
-
Min/mi
7:38
-
Pacing
90.2%
-
WAVA
64.82
-
Stride(cm)
120
-
Cals
726
-
Cadence
176
-
BPM
156
-
%MHR
91
-
B/mi
1188
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 145/157bpm 107cal 8.28/9.1mph
2) 1m - 7:29(7:29/m) 155/167bpm 118cal 8.02/9.08mph
3) 1m - 7:58(7:58/m) 160/167bpm 129cal 7.53/8.58mph
4) 1m - 7:35(7:35/m) 157/166bpm 120cal 7.91/8.6mph
5) 1m - 7:47(7:47/m) 160/165bpm 124cal 7.71/8.41mph
6) 1m - 7:43(7:43/m) 159/163bpm 122cal 7.78/8.68mph
7) 0.05m - 24(7:55/m) 159/163bpm 6cal 7.57/7.16mph
7:15 7:29 7:58 7:35 7:47 7:43 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:06 |
132 89-148 |
936 |
173 166-176 |
0/5 |
0.50 |
3:30 |
1:43 |
6:54 |
151 147-156 |
1042 |
176 174-180 |
4/2 |
0.75 |
5:30 |
2:00 |
8:01 |
149 140-155 |
1194 |
176 174-180 |
4/2 |
1.00 |
7:15 |
1:44 |
6:58 |
145 140-148 |
1010 |
177 174-178 |
0/4 |
1.25 |
9:04 |
1:49 |
7:17 |
149 145-152 |
1086 |
176 174-180 |
2/2 |
1.50 |
11:01 |
1:57 |
7:48 |
153 149-157 |
1193 |
176 172-178 |
1/2 |
1.75 |
12:55 |
1:55 |
7:38 |
156 150-165 |
1192 |
175 172-178 |
2/1 |
2.00 |
14:44 |
1:48 |
7:13 |
163 159-166 |
1177 |
176 174-182 |
1/1 |
2.25 |
16:49 |
2:05 |
8:21 |
159 155-162 |
1328 |
176 174-178 |
2/2 |
2.50 |
18:51 |
2:02 |
8:08 |
159 155-161 |
1294 |
177 174-178 |
1/1 |
2.75 |
20:41 |
1:50 |
7:21 |
161 158-164 |
1184 |
176 172-178 |
2/1 |
3.00 |
22:42 |
2:00 |
8:02 |
163 159-167 |
1309 |
174 170-178 |
6/0 |
3.25 |
24:31 |
1:49 |
7:16 |
158 154-165 |
1148 |
176 174-178 |
0/7 |
3.50 |
26:23 |
1:52 |
7:30 |
159 155-164 |
1192 |
173 172-176 |
5/2 |
3.75 |
28:22 |
1:59 |
7:57 |
158 149-164 |
1256 |
176 174-180 |
4/2 |
4.00 |
30:17 |
1:54 |
7:38 |
155 150-160 |
1183 |
177 174-180 |
0/3 |
4.25 |
32:14 |
1:57 |
7:47 |
158 155-160 |
1229 |
175 172-178 |
1/1 |
4.50 |
34:15 |
2:02 |
8:08 |
160 153-164 |
1300 |
175 172-178 |
2/2 |
4.75 |
36:19 |
2:03 |
8:12 |
162 160-165 |
1329 |
175 172-178 |
2/0 |
5.00 |
38:04 |
1:45 |
7:01 |
160 156-164 |
1122 |
175 172-178 |
0/1 |
5.25 |
40:03 |
1:59 |
7:56 |
159 156-162 |
1260 |
176 174-178 |
2/2 |
5.50 |
41:56 |
1:53 |
7:32 |
161 157-163 |
1214 |
177 176-180 |
1/1 |
5.75 |
43:52 |
1:56 |
7:44 |
158 155-160 |
1223 |
177 174-178 |
1/1 |
6.00 |
45:47 |
1:55 |
7:39 |
158 156-162 |
1208 |
176 174-178 |
5/0 |
6.05 |
46:11 |
24 |
7:55 |
160 157-163 |
1267 |
178 174-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.1 |
46:11 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
50.10% |
More |
800m |
3:25 |
6:52 |
58.71% |
More |
1km |
4:23 |
7:04 |
60.14% |
More |
Mile |
7:10 |
7:10 |
63.51% |
More |
5k |
23:19 |
7:30 |
64.72% |
More |
5 miles |
38:00 |
7:36 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.11 |
5km |
22:57 |
7:23 |
65.74 |
5M |
37:48 |
7:34 |
65.13 |
10km |
47:30 |
7:39 |
64.73 |
10M |
1:18:16 |
7:50 |
64.54 |
Half |
1:43:55 |
7:56 |
64.16 |
20M |
2:42:02 |
8:06 |
64.40 |
Mara |
3:35:08 |
8:13 |
64.86 |
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