Tue 6th Aug 2019 at 7:00pm by Dave1969

Run > Intervals
  • Time
    1:23:09
  • Miles
    10.28
  • Min/mi
    8:05
  • Pacing
    73.7%
  • WAVA
    60.78
  • Stride(cm)
    118
  • Cals
    1139
  • Cadence
    168
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1124
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124/134bpm 115cal 6.77/7.31mph
2) 0.48m - 3:57(8:18/m) 135/137bpm 56cal 7.23/7.93mph
3) 0.25m - 1:40(6:39/m) 144/150bpm 25cal 9.01/9.31mph
4) 0.11m - 1:30(14:10/m) 129/150bpm 19cal 4.23/9.31mph
5) 0.25m - 1:36(6:23/m) 141/152bpm 22cal 9.4/9.77mph
6) 0.11m - 1:30(13:17/m) 134/153bpm 20cal 4.52/9.58mph
7) 0.25m - 1:34(6:16/m) 143/155bpm 23cal 9.56/10.27mph
8) 0.12m - 1:30(12:13/m) 136/155bpm 21cal 4.91/9.66mph
9) 0.25m - 1:31(6:05/m) 143/153bpm 22cal 9.86/10.21mph
10) 0.11m - 1:30(14:10/m) 136/153bpm 20cal 4.23/10.16mph
11) 0.25m - 1:33(6:12/m) 143/152bpm 22cal 9.67/10.33mph
12) 0.11m - 1:30(13:21/m) 136/152bpm 20cal 4.49/9.75mph
13) 0.25m - 1:35(6:18/m) 143/152bpm 22cal 9.52/9.66mph
14) 0.11m - 1:30(13:57/m) 134/152bpm 20cal 4.3/9.73mph
15) 0.18m - 1:30(8:26/m) 126/133bpm 17cal 7.12/8.27mph
16) 0.5m - 3:24(6:49/m) 145/150bpm 51cal 8.81/8.87mph
17) 0.18m - 1:30(8:23/m) 143/150bpm 22cal 7.15/8.87mph
18) 0.5m - 3:24(6:48/m) 148/151bpm 52cal 8.82/9.06mph
19) 0.17m - 1:30(8:53/m) 141/150bpm 22cal 6.75/9.06mph
20) 0.5m - 3:27(6:53/m) 148/151bpm 53cal 8.72/9.08mph
21) 0.16m - 1:30(9:11/m) 142/151bpm 22cal 6.53/8.83mph
22) 0.5m - 3:18(6:37/m) 149/153bpm 51cal 9.08/9.46mph
23) 0.08m - 1:30(17:53/m) 135/153bpm 17cal 3.36/9.33mph
24) 0.16m - 1:30(9:35/m) 125/141bpm 9cal 6.26/7.66mph
25) 0.5m - 3:41(7:22/m) 143/147bpm 53cal 8.14/8.68mph
26) 0.5m - 3:29(6:58/m) 148/150bpm 54cal 8.6/8.72mph
27) 0.31m - 3:00(9:46/m) 135/150bpm 35cal 6.14/8.75mph
28) 0.5m - 3:35(7:10/m) 145/148bpm 53cal 8.38/8.64mph
29) 0.5m - 3:24(6:49/m) 149/152bpm 52cal 8.81/9.37mph
30) 0.31m - 3:00(9:37/m) 135/152bpm 32cal 6.23/9.5mph
31) 1m - 8:25(8:25/m) 139/145bpm 108cal 7.13/7.85mph
32) 0.09m - 44(8:23/m) 138/140bpm 9cal 7.16/7.41mph
8:52 3:57 1:40 1:30 1:36 1:30 1:34 1:30 1:31 1:30 1:33 1:30 1:35 1:30 1:30 3:24 1:30 3:24 1:30 3:27 1:30 3:18 1:30 1:30 3:41 3:29 3:00 3:35 3:24 3:00 8:25 44
Pin Map
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Pace

19% 9% 16% 11% 23% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 103 74-118 1014 163 122-166 2/1
0.25 2:22 1:09 9:08 121 117-122 1105 166 166-166 3/3
0.38 3:30 1:08 9:04 123 122-126 1114 168 166-168 1/0
0.50 4:34 1:04 8:31 127 125-129 1082 168 168-168 1/0
0.63 5:41 1:07 8:56 128 126-130 1144 168 164-172 0/2
0.75 6:43 1:02 8:17 132 128-134 1092 170 168-170 2/0
0.88 7:50 1:06 8:51 134 133-134 1187 170 170-170 1/1
1.00 8:52 1:02 8:17 132 131-134 1093 169 164-170 1/1
1.13 9:53 1:02 8:13 134 132-136 1102 170 168-172 3/1
1.25 10:57 1:04 8:32 135 135-136 1152 170 168-170 1/0
1.38 11:54 57 7:35 136 135-136 1031 171 170-172 1/0
1.50 12:57 1:03 8:21 136 135-137 1135 168 160-176 1/2
1.63 13:48 51 6:45 142 137-147 959 180 176-182 0/1
1.75 14:45 58 7:42 148 145-150 1139 174 116-188 1/1
1.88 16:14 1:29 11:53 124 111-145 1474 131 116-184 3/3
2.00 17:04 50 6:36 141 126-150 931 184 184-184 1/1
2.13 18:06 1:02 8:15 150 143-153 1237 158 114-184 1/1
2.25 19:23 1:17 10:15 126 117-142 1291 139 118-184 3/3
2.38 20:12 49 6:32 144 133-152 940 186 184-186 3/0
2.50 21:17 1:05 8:40 150 140-155 1300 157 122-186 1/1
2.63 22:29 1:13 9:42 128 121-138 1242 146 124-186 1/0
2.75 23:14 45 6:00 144 135-150 864 184 184-184 0/1
2.88 24:29 1:15 9:57 147 132-153 1462 149 120-186 2/1
3.00 25:37 1:08 9:01 127 120-140 1144 152 122-186 1/0
3.13 26:25 48 6:24 147 140-151 941 186 186-188 1/1
3.25 27:49 1:24 11:14 143 126-152 1606 142 120-188 1/1
3.38 28:46 57 7:38 129 121-143 985 164 124-186 2/2
3.50 29:36 50 6:37 148 143-151 978 188 186-188 2/0
3.63 31:00 1:24 11:13 140 121-152 1570 139 124-188 1/1
3.75 32:08 1:08 9:04 121 118-127 1096 158 124-172 1/1
3.88 33:10 1:02 8:15 133 127-139 1098 169 128-178 1/1
4.00 34:00 51 6:44 142 139-145 956 178 178-178 1/1
4.13 34:53 53 7:01 145 144-147 1017 179 178-180 1/2
4.25 35:44 51 6:51 148 147-149 1015 181 180-182 1/2
4.38 36:40 56 7:27 148 144-150 1101 170 120-184 3/3
4.50 37:41 1:01 8:08 141 139-144 1146 170 168-174 1/2
4.63 38:31 51 6:45 143 139-146 964 179 174-180 1/1
4.75 39:23 52 6:53 148 146-149 1019 181 180-182 1/1
4.88 40:15 52 6:54 149 148-150 1029 183 182-184 1/1
5.00 41:05 50 6:41 150 149-151 1004 183 182-184 1/1
5.13 42:15 1:10 9:19 142 136-150 1322 158 116-184 1/1
5.25 43:10 55 7:19 139 136-144 1018 174 170-178 1/1
5.38 44:02 52 6:59 147 144-149 1027 180 178-182 1/1
5.50 44:53 51 6:46 149 148-151 1008 181 180-182 0/1
5.63 45:44 51 6:45 150 150-151 1013 181 176-182 1/3
5.75 46:53 1:09 9:14 146 138-151 1349 156 116-182 2/1
5.88 47:49 56 7:32 139 138-141 1047 174 170-182 1/4
6.00 48:40 50 6:43 146 141-149 980 184 182-186 1/0
6.13 49:28 48 6:27 151 149-153 974 186 186-186 1/0
6.25 50:17 49 6:31 152 152-153 991 187 186-188 1/0
6.38 51:34 1:17 10:16 149 137-153 1531 148 102-188 1/0
6.50 53:08 1:34 12:30 122 112-137 1525 135 106-170 0/1
6.63 54:13 1:05 8:40 131 127-141 1135 165 108-178 1/1
6.75 55:08 55 7:24 141 135-144 1043 178 178-178 1/1
6.87 56:03 55 7:17 145 144-145 1057 178 176-178 1/2
7.00 56:59 56 7:28 145 144-146 1083 177 176-178 4/5
7.12 57:54 55 7:20 146 145-147 1070 179 178-180 1/1
7.25 58:46 52 6:57 146 146-147 1015 179 176-182 2/1
7.37 59:39 53 7:01 148 147-149 1040 182 182-182 2/1
7.50 1:00:32 53 7:07 150 148-150 1068 183 182-184 2/0
7.62 1:01:48 1:16 10:09 145 134-150 1472 145 100-184 1/0
7.75 1:02:55 1:07 8:57 131 130-134 1173 167 164-168 1/1
7.87 1:03:58 1:02 8:20 134 132-136 1116 171 168-174 1/1
8.00 1:04:53 55 7:20 140 136-144 1026 179 172-180 2/0
8.12 1:05:46 54 7:08 144 143-146 1027 180 180-180 0/2
8.25 1:06:42 55 7:23 147 146-147 1084 179 178-180 1/1
8.37 1:07:34 52 6:55 148 147-148 1024 181 180-182 1/2
8.50 1:08:25 52 6:54 148 147-149 1020 182 180-182 2/1
8.62 1:09:21 55 7:24 148 146-150 1094 180 172-182 1/1
8.75 1:10:10 49 6:33 150 149-151 984 183 180-184 1/2
8.87 1:10:58 48 6:28 151 150-152 976 186 184-192 4/3
9.00 1:12:28 1:29 11:54 137 126-152 1630 135 102-192 1/0
9.12 1:13:28 1:01 8:05 132 128-136 1066 169 166-172 2/2
9.25 1:14:28 1:00 8:00 136 135-138 1088 173 170-174 0/2
9.37 1:15:33 1:04 8:36 138 137-139 1186 171 170-174 1/2
9.50 1:16:50 1:18 10:20 136 133-139 1406 171 148-180 5/6
9.62 1:17:52 1:02 8:17 136 134-138 1127 172 172-172 3/5
9.75 1:18:47 55 7:18 139 137-139 1015 172 170-172 0/4
9.87 1:19:47 1:00 8:02 140 139-140 1125 172 172-176 4/2
10.00 1:20:49 1:02 8:16 139 138-140 1149 171 168-172 3/2
10.13 1:21:51 1:02 8:15 142 137-145 1170 176 170-186 5/2
10.25 1:22:55 1:04 8:28 140 137-143 1186 175 170-176 1/1
10.28 1:23:10 15 8:39 138 138-139 1195 169 166-170 0/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 132m, Range 13m, Flat prediction 1:23:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 176 9.5 1:11:28 7:29
Walk 14.1 119 0.7 11:42 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.66% More
800m 3:17 6:36 59.07% More
1km 4:14 6:48 59.74% More
Mile 6:58 6:58 61.55% More
5k 23:18 7:30 62.72% More
5 miles 37:47 7:33 62.96% More
10k 48:11 7:45 61.66% More
10 miles 1:20:31 8:03 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 23:03 7:25 63.38
5M 38:24 7:41 61.95
10km 48:28 7:48 61.30
10M 1:20:43 8:04 60.84
Half 1:47:50 8:14 59.80
20M 2:49:43 8:29 60.20
Mara 3:46:43 8:39 60.09

Bespoke Fields

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Session 6x400; 4x800; 2x1mile / 90secs
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