Fri 2nd Aug 2019 at 1:00pm by Dowel

Walk > General

Follow User
0 👍

Time
36:42
Miles
2.32
Min/mi
15:49
Stride(cm)
86
Cals
187
Cadence
118
BPM
112
%MHR
65.5
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 36:42(15:51/m) 112/142bpm 187cal 59/64rpm 3.78/4.78mph

36:42

Pace

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	99 96-101	1443	116 110-120
0.13	1:35	41	10:51	99 99-100	1075	120 118-122
0.19	2:30	55	14:41	101 100-101	1484	120 118-122
0.25	3:39	1:08	18:11	101 100-102	1836	118 118-118
0.31	4:37	59	15:38	110 94-121	1719	118 118-122
0.38	5:43	1:05	17:28	124 111-141	2165	120 120-120
0.44	6:55	1:12	19:17	133 124-141	2565	117 110-122
0.50	7:48	53	14:02	121 120-122	1697	115 110-118
0.56	8:41	53	14:15	121 121-122	1724	120 118-126
0.63	9:42	1:01	16:16	125 120-126	2034	115 110-118
0.69	10:40	57	15:20	123 122-125	1885	120 114-126
0.75	11:47	1:07	17:53	121 120-122	2164	117 112-118
0.81	12:55	1:09	18:18	123 119-131	2250	116 108-120
0.88	14:03	1:07	17:57	120 120-121	2153	115 108-120
0.94	15:13	1:11	18:49	110 100-124	2069	113 102-122
1.00	16:12	59	15:39	114 106-119	1785	118 116-122
1.06	17:14	1:02	16:37	119 115-123	1978	115 112-122
1.13	18:17	1:03	16:50	104 97-110	1751	120 118-122
1.19	19:21	1:03	16:55	108 106-109	1826	117 114-122
1.25	20:25	1:04	17:03	108 106-110	1842	117 114-120
1.31	21:24	59	15:47	109 108-110	1720	118 114-122
1.38	22:30	1:06	17:40	109 108-111	1926	118 114-122
1.44	23:34	1:04	17:11	105 104-108	1804	120 118-122
1.50	24:44	1:10	18:36	107 104-111	1990	120 118-124
1.56	25:49	1:04	17:09	110 101-114	1887	119 112-124
1.63	26:41	52	13:55	105 101-112	1461	122 120-122
1.69	27:50	1:09	18:30	114 106-123	2109	122 120-122
1.75	28:39	48	12:55	108 107-108	1396	121 118-122
1.81	29:19	41	10:54	108 106-112	1177	120 118-122
1.88	30:22	1:02	16:38	109 108-111	1813	120 118-122
1.94	30:55	33	8:48	109 107-111	960	118 116-120
2.00	31:50	55	14:44	110 109-111	1621	117 114-118
2.06	32:43	53	14:09	111 109-115	1570	117 112-118
2.13	33:53	1:10	18:46	111 104-117	2083	118 116-118
2.19	34:51	58	15:25	101 95-107	1557	117 114-120
2.25	35:49	57	15:16	103 101-104	1573	118 118-120
2.31	36:42	53	14:09	105 103-106	1486	118 114-118

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:36	More
800m	6:48	13:41	More
1km	8:48	14:10	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry