Sun 4th Aug 2019 at 4:00pm by Soph176

Run > General

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Time
39:15
Miles
4.98
Min/mi
7:53
Pacing
87.4%
WAVA
60.53
Stride(cm)
114
Cals
397
Cadence
180
BPM
158
%MHR
92.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:00(7:59/m) 136/150bpm 86cal 7.51/8.31mph
2) 0.16m - 1:00(6:19/m) 150/154bpm 9cal 9.5/9.23mph
3) 0.11m - 1:00(9:11/m) 154/161bpm 9cal 6.54/9.2mph
4) 0.15m - 1:00(6:33/m) 153/158bpm 9cal 9.17/9.35mph
5) 0.1m - 1:00(9:33/m) 155/159bpm 9cal 6.28/9.02mph
6) 0.16m - 1:00(6:18/m) 150/153bpm 9cal 9.52/10.44mph
7) 0.1m - 1:00(10:09/m) 155/158bpm 10cal 5.91/9.33mph
8) 0.15m - 1:00(6:48/m) 156/160bpm 10cal 8.83/9.25mph
9) 0.09m - 1:00(10:43/m) 159/163bpm 10cal 5.6/8.83mph
10) 0.15m - 1:00(6:31/m) 154/156bpm 9cal 9.21/10.46mph
11) 0.1m - 1:00(9:33/m) 158/161bpm 10cal 6.29/8.77mph
12) 0.16m - 1:00(6:17/m) 156/159bpm 10cal 9.55/10.29mph
13) 0.1m - 1:00(10:08/m) 160/162bpm 10cal 5.92/9.08mph
14) 0.15m - 1:00(6:33/m) 159/165bpm 10cal 9.15/9.31mph
15) 0.1m - 1:00(10:09/m) 163/168bpm 10cal 5.91/8.7mph
16) 0.15m - 1:00(6:28/m) 161/170bpm 10cal 9.28/9.31mph
17) 0.09m - 1:00(11:06/m) 169/174bpm 10cal 5.41/9.12mph
18) 1.69m - 13:15(7:50/m) 178/184bpm 157cal 7.67/8.37mph

10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 13:15

Pace

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	133 122-142	1064	177 176-182
0.50	3:59	1:59	7:56	131 126-142	1038	179 176-182
0.75	5:53	1:55	7:39	132 129-135	1009	180 178-184
1.00	7:53	1:59	7:57	137 123-149	1090	178 176-184
1.25	9:58	2:05	8:22	144 142-148	1205	176 174-178
1.50	11:49	1:51	7:24	152 146-160	1125	182 174-192
1.75	13:46	1:57	7:47	154 151-159	1198	181 172-190
2.00	15:39	1:53	7:34	152 148-158	1149	180 168-190
2.25	17:46	2:06	8:25	157 154-161	1321	180 166-190
2.50	19:43	1:58	7:51	155 151-161	1217	181 166-192
2.75	21:36	1:52	7:29	157 153-162	1175	181 170-190
3.00	23:32	1:57	7:47	160 157-166	1246	180 168-188
3.25	25:39	2:06	8:25	164 155-173	1379	180 162-190
3.50	27:36	1:57	7:48	172 165-180	1343	178 172-182
3.75	29:41	2:05	8:20	175 171-179	1459	178 176-180
4.00	31:34	1:53	7:31	180 179-181	1354	178 178-180
4.25	33:34	2:01	8:03	180 176-182	1450	179 178-182
4.50	35:32	1:58	7:50	179 174-182	1403	179 176-184
4.75	37:28	1:56	7:45	181 179-183	1404	181 178-184
4.98	39:15	1:47	7:43	180 178-182	1389	180 178-186

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:15	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.42%	More
800m	3:38	7:19	51.89%	More
1km	4:36	7:24	53.56%	More
Mile	7:35	7:35	55.56%	More
5k	24:20	7:50	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.97
5km	23:48	7:40	61.90
5M	39:25	7:53	60.47
10km	49:38	7:59	59.87
10M	1:22:11	8:13	59.62
Half	1:49:25	8:21	58.52
20M	2:51:21	8:34	58.93
Mara	3:48:08	8:42	58.72

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