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Sun 4th Aug 2019 at 9:00am by Peakie

Run > General
  • Time
    1:45:46
  • Miles
    12.92
  • Min/mi
    8:11
  • Pacing
    84.3%
  • WAVA
    62.62
  • Stride(cm)
    116
  • Cals
    1315
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1222
  • Asc(m)
    465
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/152bpm 99cal 7.74/10.18mph
2) 1m - 7:33(7:33/m) 145/151bpm 100cal 7.95/8.22mph
3) 1m - 7:26(7:26/m) 146/151bpm 95cal 8.07/8.43mph
4) 1m - 7:34(7:34/m) 148/151bpm 97cal 7.92/8.85mph
5) 1m - 7:48(7:48/m) 150/156bpm 102cal 7.7/9.1mph
6) 1m - 8:14(8:14/m) 150/159bpm 106cal 7.29/8.1mph
7) 1m - 7:58(7:58/m) 150/155bpm 99cal 7.54/8.6mph
8) 1m - 10:31(10:31/m) 154/159bpm 141cal 5.71/7.85mph
9) 1m - 9:20(9:20/m) 153/163bpm 115cal 6.43/12.44mph
10) 1m - 7:45(7:45/m) 147/155bpm 73cal 7.74/10.79mph
11) 1m - 8:00(8:00/m) 150/153bpm 85cal 7.5/9.23mph
12) 1m - 8:04(8:04/m) 153/156bpm 98cal 7.44/8.22mph
13) 0.92m - 7:50(8:32/m) 159/178bpm 105cal 7.03/7.76mph
7:45 7:33 7:26 7:34 7:48 8:14 7:58 10:31 9:20 7:45 8:00 8:04 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 129 83-145 990 184 164-208 4/3
1.00 7:45 3:55 7:49 145 140-152 1135 176 156-182 4/4
1.50 11:30 3:45 7:29 144 141-151 1078 170 166-174 18/1
2.00 15:18 3:48 7:36 146 144-148 1110 173 168-180 12/24
2.50 18:57 3:39 7:18 145 142-149 1059 170 166-176 25/28
3.00 22:44 3:47 7:34 147 141-151 1112 171 168-176 9/10
3.50 26:35 3:51 7:42 148 144-150 1140 172 168-180 4/2
4.00 30:18 3:43 7:26 148 143-151 1101 170 166-174 16/15
4.50 34:02 3:44 7:29 149 146-152 1114 170 168-176 6/14
5.00 38:06 4:04 8:07 151 147-156 1226 171 168-178 7/7
5.50 42:17 4:11 8:22 151 145-159 1263 169 164-182 33/4
6.00 46:20 4:03 8:06 149 142-157 1206 171 166-174 21/6
6.50 50:26 4:06 8:12 151 147-154 1238 168 164-172 19/7
7.00 54:17 3:52 7:43 149 144-155 1151 167 162-174 22/22
7.50 59:16 4:58 9:57 154 146-159 1531 161 146-172 45/4
8.00 1:04:48 5:32 11:05 155 149-158 1717 151 116-176 57/2
8.50 1:10:00 5:12 10:24 156 149-163 1623 159 84-190 48/18
9.00 1:14:06 4:06 8:13 149 137-162 1223 171 160-194 13/40
9.50 1:17:56 3:50 7:40 147 141-152 1126 179 162-224 5/83
10.00 1:21:53 3:57 7:54 145 138-155 1145 179 132-226 10/78
10.50 1:25:43 3:50 7:41 148 142-152 1136 173 166-202 15/30
11.00 1:29:52 4:08 8:17 151 149-153 1250 169 166-174 20/25
11.50 1:33:56 4:04 8:08 152 150-154 1237 168 166-172 5/6
12.00 1:37:57 4:01 8:02 153 151-155 1229 170 164-194 6/11
12.50 1:42:09 4:13 8:25 156 150-160 1313 172 168-174 4/4
12.92 1:45:46 3:37 8:41 164 157-178 1425 170 160-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 11.6% 9:56
    37 4.5% 8:12
    32 9.0% 9:07
    27 1.9% 7:37
    22 10.3% 13:01
    20 3.8% 8:25

  • Cadence Distribution

    170 avge / 226 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 12.6 1:40:42 8:01
    Walk 4.8 141 0.4 5:04 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.67% More
    800m 3:32 7:06 56.83% More
    1km 4:30 7:15 58.54% More
    Mile 7:24 7:24 61.40% More
    5k 23:17 7:30 64.81% More
    5 miles 38:06 7:37 64.63% More
    10k 48:09 7:45 63.86% More
    10 miles 1:21:50 8:11 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.80
    5km 23:21 7:31 64.61
    5M 38:40 7:44 63.67
    10km 48:41 7:50 63.16
    10M 1:20:37 8:04 62.66
    Half 1:47:20 8:12 62.12
    20M 2:48:04 8:24 62.08
    Mara 3:43:46 8:32 62.36
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