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Sun 4th Aug 2019 at 9:00am by Peakie
Run > General
-
Time
1:45:46
-
Miles
12.92
-
Min/mi
8:11
-
Pacing
84.3%
-
WAVA
62.62
-
Stride(cm)
116
-
Cals
1315
-
Cadence
170
-
BPM
149
-
%MHR
87.3
-
B/mi
1222
-
Asc(m)
465
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 139/152bpm 99cal 7.74/10.18mph
2) 1m - 7:33(7:33/m) 145/151bpm 100cal 7.95/8.22mph
3) 1m - 7:26(7:26/m) 146/151bpm 95cal 8.07/8.43mph
4) 1m - 7:34(7:34/m) 148/151bpm 97cal 7.92/8.85mph
5) 1m - 7:48(7:48/m) 150/156bpm 102cal 7.7/9.1mph
6) 1m - 8:14(8:14/m) 150/159bpm 106cal 7.29/8.1mph
7) 1m - 7:58(7:58/m) 150/155bpm 99cal 7.54/8.6mph
8) 1m - 10:31(10:31/m) 154/159bpm 141cal 5.71/7.85mph
9) 1m - 9:20(9:20/m) 153/163bpm 115cal 6.43/12.44mph
10) 1m - 7:45(7:45/m) 147/155bpm 73cal 7.74/10.79mph
11) 1m - 8:00(8:00/m) 150/153bpm 85cal 7.5/9.23mph
12) 1m - 8:04(8:04/m) 153/156bpm 98cal 7.44/8.22mph
13) 0.92m - 7:50(8:32/m) 159/178bpm 105cal 7.03/7.76mph
7:45 7:33 7:26 7:34 7:48 8:14 7:58 10:31 9:20 7:45 8:00 8:04 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:40 |
129 83-145 |
990 |
184 164-208 |
4/3 |
1.00 |
7:45 |
3:55 |
7:49 |
145 140-152 |
1135 |
176 156-182 |
4/4 |
1.50 |
11:30 |
3:45 |
7:29 |
144 141-151 |
1078 |
170 166-174 |
18/1 |
2.00 |
15:18 |
3:48 |
7:36 |
146 144-148 |
1110 |
173 168-180 |
12/24 |
2.50 |
18:57 |
3:39 |
7:18 |
145 142-149 |
1059 |
170 166-176 |
25/28 |
3.00 |
22:44 |
3:47 |
7:34 |
147 141-151 |
1112 |
171 168-176 |
9/10 |
3.50 |
26:35 |
3:51 |
7:42 |
148 144-150 |
1140 |
172 168-180 |
4/2 |
4.00 |
30:18 |
3:43 |
7:26 |
148 143-151 |
1101 |
170 166-174 |
16/15 |
4.50 |
34:02 |
3:44 |
7:29 |
149 146-152 |
1114 |
170 168-176 |
6/14 |
5.00 |
38:06 |
4:04 |
8:07 |
151 147-156 |
1226 |
171 168-178 |
7/7 |
5.50 |
42:17 |
4:11 |
8:22 |
151 145-159 |
1263 |
169 164-182 |
33/4 |
6.00 |
46:20 |
4:03 |
8:06 |
149 142-157 |
1206 |
171 166-174 |
21/6 |
6.50 |
50:26 |
4:06 |
8:12 |
151 147-154 |
1238 |
168 164-172 |
19/7 |
7.00 |
54:17 |
3:52 |
7:43 |
149 144-155 |
1151 |
167 162-174 |
22/22 |
7.50 |
59:16 |
4:58 |
9:57 |
154 146-159 |
1531 |
161 146-172 |
45/4 |
8.00 |
1:04:48 |
5:32 |
11:05 |
155 149-158 |
1717 |
151 116-176 |
57/2 |
8.50 |
1:10:00 |
5:12 |
10:24 |
156 149-163 |
1623 |
159 84-190 |
48/18 |
9.00 |
1:14:06 |
4:06 |
8:13 |
149 137-162 |
1223 |
171 160-194 |
13/40 |
9.50 |
1:17:56 |
3:50 |
7:40 |
147 141-152 |
1126 |
179 162-224 |
5/83 |
10.00 |
1:21:53 |
3:57 |
7:54 |
145 138-155 |
1145 |
179 132-226 |
10/78 |
10.50 |
1:25:43 |
3:50 |
7:41 |
148 142-152 |
1136 |
173 166-202 |
15/30 |
11.00 |
1:29:52 |
4:08 |
8:17 |
151 149-153 |
1250 |
169 166-174 |
20/25 |
11.50 |
1:33:56 |
4:04 |
8:08 |
152 150-154 |
1237 |
168 166-172 |
5/6 |
12.00 |
1:37:57 |
4:01 |
8:02 |
153 151-155 |
1229 |
170 164-194 |
6/11 |
12.50 |
1:42:09 |
4:13 |
8:25 |
156 150-160 |
1313 |
172 168-174 |
4/4 |
12.92 |
1:45:46 |
3:37 |
8:41 |
164 157-178 |
1425 |
170 160-178 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 11.6% |
9:56
|
37 4.5% |
8:12
|
32 9.0% |
9:07
|
27 1.9% |
7:37
|
22 10.3% |
13:01
|
20 3.8% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
171 |
12.6 |
1:40:42 |
8:01 |
Walk |
4.8 |
141 |
0.4 |
5:04 |
14:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.67% |
More |
800m |
3:32 |
7:06 |
56.83% |
More |
1km |
4:30 |
7:15 |
58.54% |
More |
Mile |
7:24 |
7:24 |
61.40% |
More |
5k |
23:17 |
7:30 |
64.81% |
More |
5 miles |
38:06 |
7:37 |
64.63% |
More |
10k |
48:09 |
7:45 |
63.86% |
More |
10 miles |
1:21:50 |
8:11 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.80 |
5km |
23:21 |
7:31 |
64.61 |
5M |
38:40 |
7:44 |
63.67 |
10km |
48:41 |
7:50 |
63.16 |
10M |
1:20:37 |
8:04 |
62.66 |
Half |
1:47:20 |
8:12 |
62.12 |
20M |
2:48:04 |
8:24 |
62.08 |
Mara |
3:43:46 |
8:32 |
62.36 |
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