Sat 3rd Aug 2019 at 10:00am by Stevie Owen

Run > General

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Time
1:08:58
Miles
8.42
Min/mi
8:11
Pacing
86%
Stride(cm)
98
Cals
1331
Cadence
201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 159cal 7.32/0mph
2) 1m - 8:20(8:20/m) 162cal 7.21/0mph
3) 1m - 8:09(8:09/m) 161cal 7.37/0mph
4) 1m - 7:59(7:59/m) 159cal 7.52/0mph
5) 1m - 9:10(9:10/m) 155cal 6.54/0mph
6) 1m - 7:50(7:50/m) 156cal 7.65/0mph
7) 1m - 8:01(8:01/m) 155cal 7.48/0mph
8) 1m - 7:50(7:50/m) 158cal 7.66/0mph
9) 0.42m - 3:27(8:14/m) 66cal 7.29/0mph

8:12 8:20 8:09 7:59 9:10 7:50 8:01 7:50 3:27

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:38	193 180-198
0.50	4:03	2:09	8:36	196 184-204
0.75	6:17	2:14	8:56	193 186-204
1.00	8:12	1:55	7:39	200 184-208
1.25	10:14	2:02	8:07	206 204-208
1.50	12:25	2:11	8:45	204 198-208
1.75	14:30	2:05	8:19	204 202-206
2.00	16:31	2:02	8:07	200 184-208
2.25	18:30	1:59	7:55	201 184-206
2.50	20:30	1:59	7:58	205 202-208
2.75	22:29	2:00	7:58	203 190-206
3.00	24:40	2:11	8:43	204 190-206
3.25	26:43	2:02	8:10	204 190-208
3.50	29:18	2:36 +31	10:24	200 188-208
3.75	31:18	1:59	7:57	204 198-208
4.00	33:11	1:53	7:32	197 186-206
4.25	35:08	1:57	7:49	194 190-196
4.50	38:03	2:56	11:42	188 174-194
4.75	40:20	2:16	9:05	197 194-204
5.00	42:21	2:01	8:04	201 192-208
5.25	44:19	1:58	7:51	204 190-208
5.50	46:17	1:59	7:55	202 190-208
5.75	48:15	1:57	7:49	200 194-206
6.00	50:11	1:57	7:46	204 196-208
6.25	52:05	1:54	7:37	206 190-210
6.50	54:03	1:57	7:49	205 190-208
6.75	56:10	2:07	8:29	202 190-210
7.00	58:13	2:03	8:10	201 190-206
7.25	1:00:09	1:57	7:47	205 190-208
7.50	1:02:08	1:59 +2	7:56	200 176-210
7.75	1:04:02	1:54	7:36	206 190-210
8.00	1:06:06	2:03	8:13	206 196-210
8.25	1:08:11	2:06	8:22	195 188-206
8.42	1:09:33	1:22	8:03	205 192-206

Cadence

201 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	8.4	1:09:33	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:26	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:30	7:53	0.00%	More
5 miles	40:51	8:10	0.00%	More
10k	51:11	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:42	7:56
10km	49:59	8:03
10M	1:22:45	8:17
Half	1:50:11	8:25
20M	2:52:33	8:38
Mara	3:49:43	8:46

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