Sat 3rd Aug 2019 at 8:00am by Cleo

Run > General

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Time
21:47
Miles
0.84
Min/mi
25:56
Pacing
61.7%
WAVA
18.92
Stride(cm)
51
Cals
51
Cadence
121
BPM
84
%MHR
49.2
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 21:47(26:02/m) 83/111bpm 51cal 2.3/3.76mph

21:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:04	82 68-93	1973	120 120-120
0.13	2:47	1:17	20:28	88 84-96	1802	120 116-124
0.19	4:06	1:19	20:58	99 88-110	2075	120 116-120
0.25	5:20	1:15	19:58	81 77-88	1617	121 120-128
0.31	6:32	1:12	19:08	79 73-82	1512	123 120-128
0.38	7:46	1:14	19:47	79 74-81	1562	123 120-128
0.44	9:01	1:14	19:51	85 80-89	1687	120 120-120
0.50	10:16	1:16	20:10	90 80-99	1815	122 120-126
0.56	11:35	1:19	21:01	82 77-89	1723	121 120-126
0.63	12:54	1:18	20:54	98 88-106	2048	120 120-122
0.69	14:00	1:06	17:42	87 81-98	1540	124 120-128
0.75	15:33	1:33	24:43	83 78-85	2052	120 120-122
0.81	19:17	3:45	59:55	75 66-86	4494	120 120-120
0.84	21:48	2:31	1:44:03	73 59-83	7595	121 120-124

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	121	0.8	20:48	24:51
Walk	0.0	0	0	0	NAN:00:00
Still	4.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	20.94%	More
800m	9:50	19:47	22.97%	More
1km	12:21	19:53	23.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:12	26:12	19.04
5km	1:27:09	28:03	20.00
5M	2:24:19	28:52	19.74
10km	3:01:42	29:15	19.65
10M	5:00:53	30:05	19.58
Half	6:40:35	30:35	19.22
20M	10:27:18	31:22	19.36
Mara	13:55:12	31:53	19.28

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