Sat 3rd Aug 2019 at 9:00am by snayak

Run > parkrun

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Time
19:32
Miles
3.13
Min/mi
6:14
Pacing
96%
WAVA
67.26
Stride(cm)
136
Cals
296
Cadence
189
Asc(m)
38
Surface
Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:56(3:56/km) 59cal 15.25/17.33kmph
2) 1km - 3:48(3:48/km) 58cal 15.79/16.02kmph
3) 1km - 3:47(3:47/km) 59cal 15.89/18.78kmph
4) 1km - 3:57(3:57/km) 60cal 15.17/16.23kmph
5) 1km - 3:57(3:57/km) 59cal 15.16/15.55kmph
6) 0.03km - 7(4:04/km) 1cal 14.75/15.82kmph

3:56 3:48 3:47 3:57 3:57 7

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	198 190-202	3/0
0.25	1:32	47	6:19	192 188-194	1/0
0.38	2:20	48	6:20	189 186-192	2/1
0.50	3:09	49	6:33	186 184-190	2/0
0.63	3:57	48	6:21	188 184-190	2/1
0.75	4:44	47	6:19	190 188-192	1/2
0.88	5:31	47	6:12	192 190-198	1/2
1.00	6:17	47	6:13	191 188-192	1/3
1.13	7:01	44	5:50	190 188-192	0/2
1.25	7:46	45	6:01	190 176-192	0/1
1.38	8:32	45	6:03	192 188-194	1/1
1.50	9:19	47	6:16	189 186-192	1/1
1.63	10:04	46	6:07	189 184-194	0/1
1.75	10:49	44	5:53	192 188-196	2/2
1.88	11:35	46	6:08	187 184-190	0/3
2.00	12:21	46	6:09	188 186-190	2/4
2.13	13:06	45	6:01	189 186-192	4/3
2.25	13:54	49	6:29	187 182-190	2/0
2.38	14:43	49	6:32	186 184-190	1/0
2.50	15:33	50	6:40	186 184-190	2/0
2.63	16:23	50	6:36	184 182-188	2/0
2.75	17:11	48	6:23	185 182-188	1/2
2.88	17:58	48	6:21	184 182-186	1/1
3.00	18:47	49	6:28	185 182-188	0/2
3.12	19:32	45	6:04	187 184-192	1/3

Elevation

Asc 38m, Range 16m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:32	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.55%	More
800m	2:59	6:00	56.70%	More
1km	3:45	6:01	59.27%	More
Mile	6:03	6:03	63.66%	More
5k	19:24	6:15	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.91
5km	19:23	6:14	67.37
5M	32:28	6:30	65.58
10km	41:06	6:37	64.82
10M	1:08:52	6:53	63.96
Half	1:32:18	7:03	62.67
20M	2:26:04	7:18	62.76
Mara	3:15:47	7:28	62.43

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