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Sat 3rd Aug 2019 at 9:00am by snayak
Run > parkrun
-
Time
19:32
-
Miles
3.13
-
Min/mi
6:14
-
Pacing
96%
-
WAVA
67.20
-
Stride(cm)
136
-
Cals
296
-
Cadence
189
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Newcastle parkrun
Split Summary
===
1) 1km - 3:56(3:56/km) 59cal 15.25/17.33kmph
2) 1km - 3:48(3:48/km) 58cal 15.79/16.02kmph
3) 1km - 3:47(3:47/km) 59cal 15.89/18.78kmph
4) 1km - 3:57(3:57/km) 60cal 15.17/16.23kmph
5) 1km - 3:57(3:57/km) 59cal 15.16/15.55kmph
6) 0.03km - 7(4:04/km) 1cal 14.75/15.82kmph
3:56 3:48 3:47 3:57 3:57 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:01 |
198 190-202 |
3/0 |
| 0.25 |
1:32 |
47 |
6:19 |
192 188-194 |
1/0 |
| 0.38 |
2:20 |
48 |
6:20 |
189 186-192 |
2/1 |
| 0.50 |
3:09 |
49 |
6:33 |
186 184-190 |
2/0 |
| 0.63 |
3:57 |
48 |
6:21 |
188 184-190 |
2/1 |
| 0.75 |
4:44 |
47 |
6:19 |
190 188-192 |
1/2 |
| 0.88 |
5:31 |
47 |
6:12 |
192 190-198 |
1/2 |
| 1.00 |
6:17 |
47 |
6:13 |
191 188-192 |
1/3 |
| 1.13 |
7:01 |
44 |
5:50 |
190 188-192 |
0/2 |
| 1.25 |
7:46 |
45 |
6:01 |
190 176-192 |
0/1 |
| 1.38 |
8:32 |
45 |
6:03 |
192 188-194 |
1/1 |
| 1.50 |
9:19 |
47 |
6:16 |
189 186-192 |
1/1 |
| 1.63 |
10:04 |
46 |
6:07 |
189 184-194 |
0/1 |
| 1.75 |
10:49 |
44 |
5:53 |
192 188-196 |
2/2 |
| 1.88 |
11:35 |
46 |
6:08 |
187 184-190 |
0/3 |
| 2.00 |
12:21 |
46 |
6:09 |
188 186-190 |
2/4 |
| 2.13 |
13:06 |
45 |
6:01 |
189 186-192 |
4/3 |
| 2.25 |
13:54 |
49 |
6:29 |
187 182-190 |
2/0 |
| 2.38 |
14:43 |
49 |
6:32 |
186 184-190 |
1/0 |
| 2.50 |
15:33 |
50 |
6:40 |
186 184-190 |
2/0 |
| 2.63 |
16:23 |
50 |
6:36 |
184 182-188 |
2/0 |
| 2.75 |
17:11 |
48 |
6:23 |
185 182-188 |
1/2 |
| 2.88 |
17:58 |
48 |
6:21 |
184 182-186 |
1/1 |
| 3.00 |
18:47 |
49 |
6:28 |
185 182-188 |
0/2 |
| 3.12 |
19:32 |
45 |
6:04 |
187 184-192 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
3.1 |
19:32 |
6:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
50.55% |
More |
| 800m |
2:59 |
6:00 |
56.70% |
More |
| 1km |
3:45 |
6:01 |
59.71% |
More |
| Mile |
6:03 |
6:03 |
64.57% |
More |
| 5k |
19:24 |
6:15 |
67.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
68.88 |
| 5km |
19:23 |
6:14 |
67.31 |
| 5M |
32:28 |
6:30 |
65.66 |
| 10km |
41:06 |
6:37 |
64.82 |
| 10M |
1:08:52 |
6:53 |
63.30 |
| Half |
1:32:18 |
7:03 |
62.21 |
| 20M |
2:26:04 |
7:18 |
61.61 |
| Mara |
3:15:47 |
7:28 |
61.54 |
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