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Sat 3rd Aug 2019 at 9:00am by snayak

Run > parkrun

  • Time
    19:32
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    96%
  • WAVA
    67.20
  • Stride(cm)
    136
  • Cals
    296
  • Cadence
    189
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:56(3:56/km) 59cal 15.25/17.33kmph
2) 1km - 3:48(3:48/km) 58cal 15.79/16.02kmph
3) 1km - 3:47(3:47/km) 59cal 15.89/18.78kmph
4) 1km - 3:57(3:57/km) 60cal 15.17/16.23kmph
5) 1km - 3:57(3:57/km) 59cal 15.16/15.55kmph
6) 0.03km - 7(4:04/km) 1cal 14.75/15.82kmph
3:56 3:48 3:47 3:57 3:57 7

Pace

9% 52% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 198 190-202 3/0
0.25 1:32 47 6:19 192 188-194 1/0
0.38 2:20 48 6:20 189 186-192 2/1
0.50 3:09 49 6:33 186 184-190 2/0
0.63 3:57 48 6:21 188 184-190 2/1
0.75 4:44 47 6:19 190 188-192 1/2
0.88 5:31 47 6:12 192 190-198 1/2
1.00 6:17 47 6:13 191 188-192 1/3
1.13 7:01 44 5:50 190 188-192 0/2
1.25 7:46 45 6:01 190 176-192 0/1
1.38 8:32 45 6:03 192 188-194 1/1
1.50 9:19 47 6:16 189 186-192 1/1
1.63 10:04 46 6:07 189 184-194 0/1
1.75 10:49 44 5:53 192 188-196 2/2
1.88 11:35 46 6:08 187 184-190 0/3
2.00 12:21 46 6:09 188 186-190 2/4
2.13 13:06 45 6:01 189 186-192 4/3
2.25 13:54 49 6:29 187 182-190 2/0
2.38 14:43 49 6:32 186 184-190 1/0
2.50 15:33 50 6:40 186 184-190 2/0
2.63 16:23 50 6:36 184 182-188 2/0
2.75 17:11 48 6:23 185 182-188 1/2
2.88 17:58 48 6:21 184 182-186 1/1
3.00 18:47 49 6:28 185 182-188 0/2
3.12 19:32 45 6:04 187 184-192 1/3

Elevation

Asc 38m, Range 16m, Flat prediction 19:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 19:32 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 50.55% More
800m 2:59 6:00 56.70% More
1km 3:45 6:01 59.71% More
Mile 6:03 6:03 64.57% More
5k 19:24 6:15 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 68.88
5km 19:23 6:14 67.31
5M 32:28 6:30 65.66
10km 41:06 6:37 64.82
10M 1:08:52 6:53 63.30
Half 1:32:18 7:03 62.21
20M 2:26:04 7:18 61.61
Mara 3:15:47 7:28 61.54
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