Fri 2nd Aug 2019 at 11:00am by p^2

Run > General

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Time
2:15:49
Miles
5.73
Min/mi
23:42
Pacing
66.3%
WAVA
21.20
Stride(cm)
55
Cals
1123
Cadence
124
BPM
138
%MHR
80.7
B/mi
3271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 4:06(15:28/km) 130/142bpm 37cal 3.88/8.67kmph
2) 0.76km - 11:03(14:35/km) 141/150bpm 114cal 4.11/8.6kmph
3) 0.36km - 6:10(17:08/km) 138/148bpm 59cal 3.5/6.65kmph
4) 0.62km - 10:19(16:33/km) 133/146bpm 87cal 3.63/6.25kmph
5) 0.5km - 9:23(18:42/km) 135/144bpm 81cal 3.21/6.52kmph
6) 0.97km - 12:50(13:14/km) 140/151bpm 120cal 4.54/9.57kmph
7) 0.98km - 13:39(13:58/km) 138/149bpm 117cal 4.3/7.35kmph
8) 0.73km - 9:30(12:56/km) 146/154bpm 96cal 4.64/9.84kmph
9) 0.37km - 4:17(11:29/km) 146/151bpm 43cal 5.23/8.23kmph
10) 1km - 15:26(15:26/km) 143/153bpm 134cal 3.89/9.1kmph
11) 0.97km - 13:36(14:04/km) 139/150bpm 98cal 4.27/11.42kmph
12) 0.99km - 18:19(18:31/km) 137/147bpm 110cal 3.24/7.66kmph
13) 0.54km - 6:07(11:16/km) 129/138bpm 23cal 5.32/7.62kmph
14) 0.16km - 1:02(6:43/km) 136/140bpm 4cal 8.94/10.41kmph

4:06 11:03 6:10 10:19 9:23 12:50 13:39 9:30 4:17 15:26 13:36 18:19 6:07 1:02

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:51	5:51	23:23	132 78-145	3087	120 80-158
0.50	11:40	5:49	23:15	139 130-147	3232	145 36-244
0.75	18:14	6:34	26:17	142 131-150	3732	136 80-226
1.00	25:02	6:48	27:12	139 121-147	3782	117 84-146
1.25	31:40	6:38	26:34	127 111-141	3373	129 92-174
1.50	39:27	7:46	31:06	136 127-143	4229	127 90-186
1.75	45:27	6:00	24:01	139 123-148	3338	120 34-170
2.00	51:03	5:37	22:26	143 129-151	3209	133 84-168
2.25	55:37	4:33	18:14	136 129-145	2479	142 96-186
2.50	1:01:51	6:14	24:55	137 128-147	3414	127 84-154
2.75	1:07:02	5:11	20:45	142 131-149	2947	122 82-152
3.00	1:11:50	4:48	19:12	145 131-154	2783	122 88-160
3.25	1:17:21	5:31	22:04	145 139-150	3200	112 82-182
3.50	1:22:09	4:48	19:12	145 135-151	2785	114 84-152
3.75	1:30:18	8:09	32:37	144 136-152	4698	123 82-156
4.00	1:35:30	5:11	20:45	142 134-151	2947	124 84-154
4.25	1:38:44	3:14	12:56	136 130-143	1759	133 92-164
4.50	1:44:07	5:23	21:32	144 136-149	3101	121 82-158
4.75	1:51:46	7:40	30:38	135 127-149	4136	109 80-156
5.00	1:58:48	7:02	28:07	139 131-145	3909	111 82-158
5.25	2:07:36	8:48	35:13	137 128-147	4826	112 80-152
5.50	2:12:27	4:51	19:23	126 120-137	2441	117 92-232
5.73	2:15:48	3:21	14:40	133 125-139	1950	130 96-158

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	144	2.7	53:48	19:38
Walk	59.4	105	3	1:20:41	27:00
Still	1.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.21%	More
800m	6:37	13:18	30.83%	More
1km	9:25	15:10	28.17%	More
Mile	19:34	19:34	23.03%	More
5k	1:06:57	21:33	22.92%	More
5 miles	1:57:57	23:35	21.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	20.38
5km	1:11:51	23:08	21.35
5M	1:57:52	23:34	21.24
10km	2:27:46	23:47	21.18
10M	4:02:23	24:14	21.37
Half	5:21:00	24:30	21.19
20M	8:18:28	24:55	21.63
Mara	11:00:07	25:12	21.78

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