Thu 1st Aug 2019 at 6:00pm by crowey75

Run > General

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Time
4:08
Miles
0.50
Min/mi
8:16
Stride(cm)
115
Cals
50
Cadence
171
BPM
130
%MHR
76.1
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:14/m) 132/143bpm 50cal 7.29/7.83mph

4:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	107 83-128	906	172 170-182
0.13	1:01	30	7:55	130 129-132	1030	170 168-170
0.19	1:33	32	8:24	132 129-134	1109	171 170-172
0.25	2:02	29	7:37	134 132-136	1021	170 164-172
0.31	2:33	31	8:21	139 136-141	1162	172 170-174
0.38	3:02	29	7:50	139 137-141	1090	172 170-174
0.44	3:33	31	8:16	140 137-142	1157	172 170-174
0.50	4:05	32	8:31	138 136-139	1175	170 168-172
0.50	4:07	2	16:41	137 137-137	2285	170 170-170

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	4:07	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	3:59	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:27	9:29
10km	59:45	9:37
10M	1:38:57	9:54
Half	2:11:44	10:03
20M	3:26:18	10:19
Mara	4:34:39	10:29

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