Thu 1st Aug 2019 at 7:00am by Vesty

Run > General

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Time
1:08:03
Miles
7.22
Min/mi
9:26
Pacing
69.6%
WAVA
45.80
Stride(cm)
102
Cals
895
Cadence
167
BPM
146
%MHR
85.3
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 125/140bpm 59cal 6.95/8.1mph
2) 0.62m - 5:07(8:15/m) 142/147bpm 69cal 7.28/7.91mph
3) 0.62m - 6:13(10:00/m) 147/152bpm 87cal 6/6.49mph
4) 0.62m - 6:40(10:44/m) 151/164bpm 94cal 5.59/7.31mph
5) 0.62m - 6:15(10:03/m) 138/149bpm 71cal 5.97/7.43mph
6) 0.62m - 6:06(9:48/m) 142/151bpm 75cal 6.12/7.87mph
7) 0.62m - 6:13(10:00/m) 149/157bpm 84cal 6/8.31mph
8) 0.62m - 7:35(12:12/m) 155/169bpm 107cal 4.92/7.41mph
9) 0.62m - 4:54(7:54/m) 151/164bpm 65cal 7.6/7.99mph
10) 0.62m - 5:02(8:06/m) 148/154bpm 62cal 7.42/7.6mph
11) 0.62m - 5:02(8:06/m) 154/158bpm 70cal 7.41/7.66mph
12) 0.39m - 3:35(9:12/m) 159/166bpm 52cal 6.53/7.41mph

5:22 5:07 6:13 6:40 6:15 6:06 6:13 7:35 4:54 5:02 5:02 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	113 73-125	965	166 108-172
0.50	4:22	2:14	8:55	130 120-138	1158	167 164-170
0.75	6:21	1:59	7:58	137 133-139	1091	171 168-174
1.00	8:22	2:01	8:03	141 138-145	1136	171 168-174
1.25	10:33	2:11	8:45	145 142-147	1269	170 166-174
1.50	13:07	2:33	10:13	148 146-152	1512	168 166-170
1.75	15:30	2:23	9:32	146 142-149	1391	170 168-172
2.00	18:17	2:47	11:08	150 145-153	1670	167 162-172
2.25	21:13	2:57 +16	11:46	155 146-163	1824	168 164-172
2.50	23:44	2:30	10:02	147 143-159	1474	168 160-180
2.75	26:40	2:57	11:47	135 126-148	1590	167 120-192
3.00	28:55	2:14	8:58	140 132-143	1255	171 164-174
3.25	32:05	3:11 +27	12:42	145 138-151	1843	155 80-174
3.50	34:31	2:26	9:42	145 141-148	1408	170 168-172
3.75	37:44	3:13 +1:09	12:53	135 108-146	1740	172 116-182
4.00	40:04	2:20	9:21	148 144-151	1384	170 118-176
4.25	42:40	2:36	10:24	150 142-154	1560	168 154-172
4.50	45:13	2:33	10:11	155 149-168	1579	169 166-172
4.75	49:34	4:20 +23	17:21	153 136-166	2655	142 96-186
5.00	52:00	2:26	9:45	156 150-162	1522	169 168-172
5.25	53:56	1:57	7:46	156 151-164	1212	171 168-176
5.50	55:54	1:57	7:50	145 140-149	1135	172 168-174
5.75	57:55	2:01	8:06	151 148-154	1223	172 168-176
6.00	59:56	2:01	8:04	146 140-152	1178	172 170-176
6.25	1:01:57	2:01	8:03	148 144-152	1192	173 170-176
6.50	1:03:57	2:00	8:01	155 152-158	1243	175 174-176
6.75	1:05:59	2:01	8:06	155 152-158	1255	176 174-178
7.00	1:08:06	2:07	8:28	155 151-158	1313	174 168-178
7.22	1:10:17	2:11	9:43	162 157-166	1574	170 166-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	7.1	1:05:38	9:13
Walk	6.5	111	0.1	4:35	41:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.59%	More
800m	3:50	7:44	43.87%	More
1km	4:51	7:48	45.57%	More
Mile	7:55	7:55	48.32%	More
5k	28:56	9:19	44.88%	More
5 miles	49:11	9:50	43.13%	More
10k	1:01:16	9:52	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.77
5km	27:50	8:58	46.66
5M	46:06	9:13	46.02
10km	58:02	9:20	45.76
10M	1:36:07	9:37	45.70
Half	2:07:58	9:46	45.09
20M	3:20:23	10:01	45.63
Mara	4:26:48	10:11	45.69

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