Wed 31st Jul 2019 at 6:00pm by Nic1510

Run > General

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Time
50:40
Miles
4.06
Min/mi
12:29
Pacing
74.4%
WAVA
38.91
Stride(cm)
80
Cals
480
Cadence
162
BPM
165
%MHR
96.3
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 154/172bpm 105cal 4.94/5.68mph
2) 1m - 11:45(11:45/m) 166/186bpm 111cal 5.1/5.91mph
3) 1m - 13:38(13:38/m) 171/182bpm 135cal 4.4/5.26mph
4) 1m - 12:26(12:26/m) 171/181bpm 123cal 4.83/6.01mph
5) 0.06m - 43(11:02/m) 169/174bpm 6cal 5.44/6.28mph

12:08 11:45 13:38 12:26 43

Pace

40%

20%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:25	120 100-137	1849	141 126-176
0.25	3:16	1:21	10:46	157 140-171	1691	171 168-176
0.38	4:48	1:31 +4	12:12	160 147-168	1951	170 164-174
0.50	6:44	1:57 +28	15:33	161 154-170	2504	158 118-172
0.63	8:14	1:29	11:53	163 159-170	1938	164 162-168
0.75	9:40	1:26	11:32	164 160-172	1891	165 162-170
0.88	11:31	1:51 +22	14:45	164 162-167	2419	161 118-170
1.00	13:00	1:29	11:56	161 154-166	1920	166 164-168
1.13	14:31	1:31	12:10	164 157-173	1995	165 164-174
1.25	15:59	1:28	11:44	164 158-171	1925	168 164-172
1.38	17:28	1:28	11:47	168 164-172	1981	166 162-170
1.50	18:56	1:28	11:43	171 155-186	2004	166 164-168
1.63	20:20	1:24	11:11	167 165-172	1867	166 164-170
1.75	22:11	1:51 +17	14:51	168 162-172	2495	166 152-172
1.88	23:36	1:25 +4	11:23	164 159-168	1868	170 168-172
2.00	25:06	1:29	11:53	167 164-170	1985	168 164-170
2.13	26:50	1:45 +6	13:56	171 161-181	2384	162 118-170
2.25	29:50	2:59 +1:10	23:56	177 169-182	4235	159 118-166
2.38	31:34	1:44	13:56	172 164-180	2396	166 148-176
2.50	33:22	1:47 +5	14:20	168 156-178	2408	153 118-164
2.63	35:04	1:42	13:40	172 166-177	2350	156 122-168
2.75	37:18	2:14 +38	17:52	167 160-175	2985	163 148-172
2.88	39:02	1:44	13:54	169 161-180	2348	163 146-170
3.00	40:56	1:53 +12	15:07	172 168-176	2599	160 118-168
3.13	42:36	1:41	13:25	171 166-177	2295	160 122-168
3.25	44:22	1:46 +4	14:08	166 163-168	2346	161 116-170
3.38	45:44	1:22	10:56	170 166-176	1859	168 164-172
3.50	47:39	1:55 +11	15:20	170 164-177	2606	160 118-170
3.63	49:19	1:40	13:21	173 170-176	2310	165 158-168
3.75	50:51	1:32	12:15	171 169-175	2094	165 164-168
3.88	52:34	1:42 +13	13:37	176 173-179	2398	167 162-170
4.00	53:49	1:16	10:04	172 161-179	1733	169 166-174
4.06	54:35	46 +3	11:51	170 165-174	2013	165 162-168

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	165	3.9	47:53	12:52
Walk	7.6	126	0.2	4:18	27:19
Pause	4.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.64%	More
800m	5:46	11:35	33.09%	More
1km	7:16	11:42	34.29%	More
Mile	12:01	12:01	35.71%	More
5k	41:56	13:30	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.41
5km	38:09	12:17	39.28
5M	1:03:11	12:38	38.64
10km	1:19:33	12:48	38.39
10M	2:11:44	13:10	38.09
Half	2:55:23	13:23	37.31
20M	4:34:39	13:44	37.40
Mara	6:05:40	13:57	37.15

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