Wed 31st Jul 2019 at 10:00am by Hectors House

Bike > General

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Time
56:31
Miles
13.08
Mph
13.9
FBI
70.61
Cals
426
BPM
119
%MHR
69.8
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:22(4:28/m) 121/141bpm 190cal 13.41/27.74mph
2) 5m - 22:09(4:26/m) 117/131bpm 148cal 13.54/25.09mph
3) 3.08m - 12:00(3:54/m) 122/158bpm 88cal 15.41/26.88mph

22:22 22:09 12:00

Pace

14%

20%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:08	3:08 +8	9.58	116 95-136	727
1.00	4:36	1:28	20.35	131 118-140	386
1.50	7:00	2:24 +19	12.52	124 107-136	594
2.00	9:11	2:11	13.76	122 117-132	532
2.50	12:02	2:51	10.53	117 97-127	667
3.00	14:12	2:10	13.87	125 116-132	541
3.50	16:12	2:01 +9	14.93	120 111-129	482
4.00	18:25	2:13	13.58	121 114-132	535
4.50	20:36	2:11	13.71	122 117-128	534
5.00	22:59	2:23	12.58	120 111-135	572
5.50	24:53	1:54	15.75	118 113-129	449
6.00	27:16	2:22	12.65	119 114-124	564
6.50	29:54	2:39	11.34	111 98-121	588
7.00	32:34	2:40	11.26	119 104-130	634
7.50	35:52	3:18	9.09	114 94-126	752
8.00	37:23	1:31	19.77	120 114-125	364
8.50	39:07	1:44	17.38	116 106-130	401
9.00	40:37	1:30	20.00	120 117-122	360
9.50	42:46	2:09	13.92	116 102-123	500
10.00	45:09	2:22	12.65	117 111-121	555
10.50	47:32	2:23	12.57	113 86-156	540
11.00	48:51	1:20	22.63	129 127-132	342
11.50	50:36	1:45	17.22	126 120-130	439
12.00	52:04	1:29	20.30	114 102-127	337
12.50	53:57	1:52	16.01	123 112-129	461
13.00	56:37	2:40	11.22	122 91-138	652
13.08	57:09	32	9.28	115 97-124	744

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:18	2:36	More
1km	1:42	2:45	More
Mile	3:03	3:03	More
5k	11:15	3:37	More
5 miles	18:02	3:36	More
10k	24:46	3:59	More
10 miles	41:24	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:21	4:21
20 miles	1:28:39	4:26
40km	1:51:37	4:29
25 miles	1:52:18	4:30
42km	1:57:32	4:30
50 miles	3:54:09	4:41
56 miles	4:24:02	4:43
100 miles	8:08:10	4:53
112 miles	9:10:29	4:55

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