Wed 31st Jul 2019 at 5:00am by oveone

Run > Medium Long Run

Not good
v warm

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Time
1:20:02
Miles
11.16
Min/mi
7:10
Pacing
92.9%
WAVA
65.98
Stride(cm)
125
Cals
1065
Cadence
180
BPM
148
%MHR
86.3
B/mi
1059
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127/146bpm 83cal 8.06/8.62mph
2) 1m - 7:08(7:08/m) 131/139bpm 83cal 8.42/8.91mph
3) 1m - 7:19(7:19/m) 141/154bpm 93cal 8.2/8.64mph
4) 1m - 7:03(7:03/m) 145/156bpm 92cal 8.52/8.85mph
5) 1m - 7:10(7:10/m) 148/150bpm 96cal 8.36/8.52mph
6) 1m - 7:08(7:08/m) 150/162bpm 96cal 8.41/8.79mph
7) 1m - 7:09(7:09/m) 150/153bpm 96cal 8.38/8.64mph
8) 1m - 7:13(7:13/m) 154/164bpm 99cal 8.31/8.5mph
9) 1m - 6:55(6:55/m) 158/164bpm 99cal 8.67/9.46mph
10) 1m - 7:22(7:22/m) 162/178bpm 109cal 8.15/8.95mph
11) 1m - 7:00(7:00/m) 161/165bpm 103cal 8.58/8.95mph
12) 0.16m - 1:08(7:16/m) 161/163bpm 16cal 8.26/8.1mph

7:27 7:08 7:19 7:03 7:10 7:08 7:09 7:13 6:55 7:22 7:00 1:08

Pin Map

Dundee medium 2

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	126 77-146	950	181 116-186	2/24
1.00	7:26	3:40	7:20	128 119-133	939	181 178-184	5/5
1.50	10:59	3:33	7:05	133 129-138	942	180 174-186	1/9
2.00	14:34	3:35	7:10	129 124-136	925	178 168-184	1/24
2.50	18:16	3:42	7:25	141 135-145	1045	180 176-184	7/6
3.00	21:53	3:37	7:13	141 130-154	1019	180 176-184	17/11
3.50	25:23	3:30	7:01	146 138-156	1024	179 174-184	2/16
4.00	28:56	3:32	7:05	143 138-146	1012	179 174-182	1/9
4.50	32:30	3:34	7:08	147 145-150	1049	179 176-182	3/3
5.00	36:06	3:36	7:13	149 147-150	1074	179 178-182	6/5
5.50	39:44	3:37	7:15	148 146-151	1072	179 176-182	4/7
6.00	43:14	3:31	7:02	152 148-162	1068	179 174-184	11/7
6.50	46:51	3:36	7:13	150 148-152	1081	178 176-180	3/7
7.00	50:24	3:33	7:07	150 147-153	1066	179 176-184	7/6
7.50	53:58	3:34	7:08	151 146-155	1078	180 178-186	3/3
8.00	57:37	3:39	7:18	156 149-163	1139	180 172-184	16/0
8.50	1:01:01	3:24	6:48	157 150-162	1068	180 178-186	6/18
9.00	1:04:32	3:31	7:03	159 152-164	1120	180 176-184	13/3
9.50	1:08:02	3:30	6:59	160 157-166	1117	181 178-186	14/2
10.00	1:11:54	3:52	7:44	165 157-178	1277	178 166-186	14/2
10.50	1:15:23	3:29	6:58	163 160-165	1135	180 178-182	10/1
11.00	1:18:54	3:31	7:02	160 155-164	1125	180 176-184	12/7
11.16	1:20:02	1:08	7:17	161 159-163	1172	180 176-184	11/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 70m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	7:21
24 4.2%	7:21
23 1.4%	7:14
20 2.9%	7:12
12 3.4%	7:22
See your biggest climbs

Cadence

180 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11.2	1:20:02	7:10
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.66%	More
800m	3:19	6:41	55.89%	More
1km	4:13	6:48	57.35%	More
Mile	6:49	6:49	60.64%	More
5k	21:56	7:03	64.08%	More
5 miles	35:28	7:06	64.40%	More
10k	43:59	7:05	64.80%	More
10 miles	1:11:23	7:08	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:10	6:50	66.85
10km	43:01	6:55	66.27
10M	1:11:15	7:08	66.08
Half	1:34:51	7:14	65.14
20M	2:28:32	7:26	65.92
Mara	3:17:46	7:33	66.01

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