Tue 30th Jul 2019 at 4:00pm by johnnyboy

Run > General

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Time
30:17
Miles
3.32
Min/mi
9:07
Pacing
93%
WAVA
56.63
Stride(cm)
104
Cals
366
Cadence
169
BPM
138
%MHR
80.9
B/mi
1262
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/143bpm 106cal 6.63/7.35mph
2) 1m - 9:02(9:02/m) 138/146bpm 108cal 6.64/6.99mph
3) 1m - 9:22(9:22/m) 145/152bpm 117cal 6.41/7.03mph
4) 0.32m - 2:50(8:52/m) 144/152bpm 35cal 6.76/7.78mph

9:03 9:02 9:22 2:50

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	120 86-143	1105	164 120-172	0/3
0.25	2:19	1:10	9:19	136 131-139	1267	166 164-168	4/2
0.38	3:30	1:11	9:28	135 133-137	1278	168 164-170	0/7
0.50	4:41	1:11	9:29	135 134-136	1280	167 164-168	0/6
0.63	5:51	1:10	9:22	137 134-140	1284	168 166-168	2/1
0.75	6:53	1:02	8:13	140 138-142	1149	168 164-170	0/8
0.88	7:55	1:02	8:15	137 135-139	1130	169 166-170	0/8
1.00	9:03	1:08	9:02	138 136-139	1248	173 170-178	3/0
1.13	10:11	1:08	9:03	138 135-140	1250	170 168-172	0/2
1.25	11:22	1:11	9:30	141 137-144	1339	171 170-172	4/0
1.38	12:32	1:10	9:21	136 132-143	1271	170 170-172	4/1
1.50	13:37	1:05	8:41	137 132-141	1190	169 168-172	0/4
1.63	14:42	1:05	8:41	137 134-139	1189	170 168-172	0/3
1.75	15:51	1:09	9:09	139 136-141	1273	170 166-172	0/1
1.88	16:54	1:03	8:27	138 136-140	1166	169 166-170	0/4
2.00	18:05	1:11	9:26	140 137-146	1321	171 170-174	3/0
2.13	19:13	1:08	9:02	146 143-149	1319	170 168-174	1/0
2.25	20:22	1:10	9:16	146 143-147	1354	169 166-174	1/0
2.38	21:29	1:07	8:56	148 146-151	1323	171 170-174	1/1
2.50	22:35	1:06	8:46	147 143-151	1288	169 166-172	1/3
2.63	23:49	1:14	9:52	142 139-147	1400	173 172-176	10/0
2.75	25:09	1:20	10:44	142 139-145	1523	173 168-176	6/0
2.88	26:16	1:07	8:56	145 142-148	1296	169 168-172	0/1
3.00	27:26	1:10	9:21	144 142-146	1345	169 166-170	8/0
3.13	28:37	1:11	9:24	143 139-147	1345	171 168-174	7/1
3.25	29:46	1:09	9:15	146 142-150	1349	173 170-176	0/2
3.32	30:17	31	7:30	142 139-149	1064	174 172-178	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	9:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.3	30:16	9:07
Walk	0.1	120	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.97%	More
800m	4:14	8:31	50.08%	More
1km	5:24	8:41	51.18%	More
Mile	8:47	8:47	53.44%	More
5k	28:19	9:07	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:14	9:05	56.71
5M	46:45	9:21	55.99
10km	58:51	9:28	55.65
10M	1:37:27	9:45	55.67
Half	2:09:45	9:54	54.96
20M	3:23:11	10:10	55.62
Mara	4:30:31	10:20	55.70

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