Mon 29th Jul 2019 at 6:00pm by Mrs Muckyhands

Run > Treadmill

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Time
15:29
Miles
1.98
Min/mi
7:49
Pacing
87.4%
WAVA
68.90
Stride(cm)
133
Cals
134
Cadence
155
BPM
127
%MHR
74.3
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 120/133bpm 62cal 7.71/7.91mph
2) 0.98m - 7:42(7:49/m) 134/141bpm 72cal 7.67/10.94mph

7:47 7:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	109 66-126	893	157 154-158
0.13	1:00	29	7:44	118 108-127	913	155 154-156
0.19	1:29	29	7:47	109 108-110	848	154 152-156
0.25	1:58	29	7:44	112 111-113	866	154 154-156
0.31	2:27	29	7:47	115 113-116	894	154 154-156
0.38	2:56	29	7:47	116 116-117	902	154 152-156
0.44	3:26	29	7:50	118 116-120	924	154 152-156
0.50	3:55	29	7:52	120 119-121	943	153 152-154
0.56	4:24	29	7:50	121 119-122	948	154 154-154
0.63	4:54	29	7:47	124 122-125	965	154 152-154
0.69	5:23	29	7:48	122 119-126	951	154 152-156
0.75	5:52	29	7:42	126 125-127	970	154 152-156
0.81	6:21	29	7:44	128 126-130	990	154 152-156
0.88	6:50	29	7:43	129 128-130	995	154 152-156
0.94	7:19	29	7:47	130 130-131	1011	155 154-156
1.00	7:47	29	7:38	132 130-133	1007	156 154-156
1.06	8:16	29	7:38	132 131-133	1007	157 156-158
1.13	8:45	28	7:36	133 132-133	1011	156 156-156
1.19	9:13	28	7:35	133 132-134	1008	156 156-158
1.25	9:41	28	7:31	133 131-134	1001	158 156-158
1.31	10:09	28	7:30	134 133-135	1005	158 158-158
1.38	10:37	28	7:27	134 133-135	999	158 158-158
1.44	11:06	28	7:32	135 134-136	1017	158 156-160
1.50	11:34	28	7:31	136 135-138	1022	158 158-158
1.56	12:02	28	7:25	137 136-138	1016	159 158-162
1.63	12:29	28	7:21	137 137-138	1008	159 158-162
1.69	13:02	33	8:42	136 131-138	1182	144 116-162
1.75	13:48	46	12:19	126 121-131	1552	143 108-228
1.81	14:15	27	7:14	129 126-132	934	162 162-162
1.88	14:42	27	7:13	136 132-138	982	162 162-162
1.94	15:09	27	7:14	139 138-139	1006	163 162-164
1.98	15:29	20	7:19	140 139-141	1024	164 164-164

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (228 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	1.9	14:52	7:37
Walk	3.4	116	0	32	16:28
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.29%	More
800m	3:43	7:28	60.07%	More
1km	4:39	7:30	62.32%	More
Mile	7:34	7:34	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.77
5km	24:58	8:02	69.04
5M	41:20	8:16	68.13
10km	52:03	8:23	67.77
10M	1:26:11	8:37	67.52
Half	1:54:44	8:45	66.29
20M	2:59:41	8:59	66.71
Mara	3:59:13	9:08	66.44

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