Mon 29th Jul 2019 at 7:00pm by Steve Shaughnessy

Run > Intervals
  • Time
    21:57
  • Miles
    3.54
  • Min/mi
    6:12
  • Pacing
    0%
  • WAVA
    85.12
  • Stride(cm)
    153
  • Cals
    267
  • Cadence
    170
  • BPM
    128
  • %MHR
    75
  • B/mi
    795
  • Asc(m)
    39
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 124/136bpm 73cal 9.76/10.98mph
2) 1m - 6:40(6:40/m) 128/140bpm 83cal 8.99/11.04mph
3) 1m - 6:11(6:11/m) 130/144bpm 75cal 9.69/12.63mph
4) 0.54m - 2:56(5:29/m) 132/144bpm 36cal 10.94/13.13mph
6:09 6:40 6:11 2:56

Pace

21% 2% 2% 18% 33% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 85 64-111 505 176 174-182 1/0
0.13 45 23 6:08 119 111-127 730 172 170-176 0/1
0.19 1:08 23 6:03 125 122-129 756 170 168-172 2/0
0.25 1:31 23 6:11 126 124-127 779 171 170-172 0/1
0.31 1:54 23 6:01 126 125-127 758 169 168-170 1/0
0.38 2:17 23 6:16 125 123-126 783 170 166-172 0/1
0.44 2:40 23 6:02 127 125-127 766 166 164-168 2/1
0.50 3:02 22 5:50 125 124-127 730 169 166-172 0/1
0.56 5:47 2:45 +2:21 43:58 98 82-125 4309 173 168-176 1/0
0.63 6:10 23 6:13 128 119-135 797 171 166-176 0/1
0.69 6:31 21 5:41 132 127-136 750 168 168-170 2/1
0.75 6:54 23 6:02 135 133-136 814 169 166-174 0/1
0.81 7:18 24 6:20 133 133-134 843 171 170-172 1/0
0.88 7:43 25 6:40 133 132-134 886 168 166-170 0/1
0.94 8:05 23 6:03 133 133-134 805 168 166-170 1/1
1.00 8:28 23 6:08 134 134-135 823 169 168-170 0/1
1.06 12:38 4:09 +3:51 1:06:29 106 94-134 7047 166 120-178 1/0
1.13 13:04 26 7:03 123 110-130 868 174 170-178 0/0
1.19 13:28 24 6:27 131 127-136 844 171 168-174 1/1
1.25 13:51 23 6:04 136 131-139 825 169 168-172 0/1
1.31 14:15 24 6:18 135 132-137 850 170 168-170 1/0
1.38 14:38 23 6:06 133 132-134 811 170 168-172 0/1
1.44 15:58 1:21 +50 21:32 122 113-134 2628 151 120-172 1/1
1.50 16:33 34 9:08 121 115-126 1105 159 156-160 0/1
1.56 17:37 1:04 +33 17:11 126 122-129 2164 159 120-180 1/0
1.63 17:57 20 5:25 130 128-132 703 176 172-180 0/0
1.69 18:19 22 5:48 133 132-134 772 174 170-178 1/1
1.75 18:41 22 5:59 133 133-134 796 171 170-172 0/1
1.81 19:04 23 6:03 133 132-135 805 169 166-172 1/0
1.88 19:27 23 6:07 134 133-134 820 170 168-172 0/0
1.94 20:43 1:16 +51 20:22 132 127-139 2688 156 120-172 1/1
2.00 21:14 30 8:04 129 126-134 1040 162 160-164 0/1
2.06 22:32 1:18 +42 20:52 129 116-137 2692 158 120-176 0/0
2.13 22:53 21 5:38 130 121-135 732 177 176-178 1/0
2.19 23:15 22 5:54 138 135-143 815 172 170-174 0/2
2.25 23:37 21 5:42 137 137-138 782 175 172-178 1/0
2.31 23:57 20 5:28 138 137-139 754 172 170-174 0/0
2.38 24:19 22 5:59 138 137-138 825 169 166-172 0/0
2.44 25:33 1:13 +47 19:32 125 105-137 2442 169 146-244 0/2
2.50 26:02 29 7:44 134 129-137 1037 157 156-160 1/0
2.56 28:43 2:41 +2:19 42:52 116 90-142 4973 159 124-184 0/0
2.63 29:06 24 6:22 127 112-134 809 179 176-182 1/0
2.69 29:29 23 6:00 138 133-142 829 174 170-176 0/2
2.75 29:49 20 5:19 138 137-141 734 175 172-176 1/0
2.81 31:29 1:40 +1:19 26:39 122 107-138 3251 176 172-180 0/0
2.88 31:50 21 5:34 115 100-131 641 182 180-186 1/0
2.94 32:12 22 5:50 134 123-138 783 177 176-180 0/2
3.00 32:32 20 5:24 138 134-144 745 175 172-176 1/0
3.06 34:03 1:31 +1:11 24:21 136 127-144 3312 163 120-182 0/1
3.13 34:25 22 5:54 126 116-132 743 188 182-192 1/0
3.19 34:46 21 5:31 137 133-140 755 180 176-186 0/2
3.25 35:07 21 5:30 141 138-142 775 177 176-178 1/0
3.31 36:55 1:48 +1:28 28:51 124 104-144 3578 158 120-188 0/1
3.38 37:17 22 5:56 119 102-131 705 186 180-192 1/0
3.44 37:38 21 5:36 136 131-142 761 178 176-180 0/2
3.50 37:58 20 5:21 138 134-139 738 176 174-178 1/0
3.53 38:09 11 5:14 139 139-140 726 182 178-184 0/1

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 39m, Range 2m, Flat prediction 21:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (244 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.2 171 3.5 20:20 10:33
Walk 2.3 120 0.1 1:14 17:18
Still 0.7 - - 23 -
Pause 29.8 - - 16:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 67.50% More
800m 2:44 5:29 78.98% More
1km 3:49 6:09 73.47% More
Mile 8:27 8:27 56.52% More
5k 34:13 11:01 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 83.36
5km 19:07 6:09 85.24
5M 31:40 6:20 84.20
10km 39:53 6:25 83.67
10M 1:06:04 6:36 83.72
Half 1:27:59 6:43 82.65
20M 2:17:51 6:54 83.59
Mara 3:03:36 7:00 83.69
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