Sun 28th Jul 2019 at 11:00am by mr_andy_r

Run > General

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Time
50:00
Miles
4.66
Min/mi
10:44
Pacing
88.4%
WAVA
41.51
Stride(cm)
83
Cals
619
Cadence
180
BPM
146
%MHR
85.2
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:15/m) 126/144bpm 55cal 5.33/5.89mph
2) 0.5m - 5:05(10:11/m) 142/145bpm 63cal 5.89/6.12mph
3) 0.5m - 5:37(11:14/m) 142/151bpm 66cal 5.34/5.97mph
4) 0.5m - 5:22(10:44/m) 147/150bpm 67cal 5.59/6.01mph
5) 0.5m - 5:24(10:48/m) 151/156bpm 68cal 5.56/6.05mph
6) 0.5m - 5:22(10:44/m) 152/157bpm 69cal 5.59/6.06mph
7) 0.26m - 3:10(12:23/m) 158/163bpm 41cal 4.85/5.78mph
8) 0.5m - 5:13(10:26/m) 152/156bpm 66cal 5.75/6.43mph
9) 0.46m - 4:47(10:22/m) 157/160bpm 63cal 5.79/5.99mph
10) 0.49m - 5:00(10:06/m) 150/159bpm 61cal 5.94/6.06mph

5:00 5:05 5:37 5:22 5:24 5:22 3:10 5:13 4:47 5:00

Pin Map

0mi in 0

Pace

12%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +27	14:39	95 62-116	1391	163 68-176
0.25	3:11	1:21	10:49	129 111-140	1394	176 174-178
0.38	4:39	1:28	11:44	141 139-143	1655	176 174-178
0.50	6:00	1:21	10:52	140 139-142	1521	179 176-182
0.63	7:15	1:14	9:55	142 141-144	1408	183 180-186
0.75	8:32	1:18	10:21	144 142-144	1491	186 184-190
0.88	9:46	1:14	9:50	143 142-144	1406	188 182-190
1.00	11:15	1:29	11:49	137 131-141	1619	176 150-188
1.13	12:28	1:13	9:48	137 133-141	1342	183 180-186
1.25	13:47	1:18	10:27	145 142-148	1515	183 178-184
1.38	15:27	1:40	13:22	145 139-151	1939	150 104-186
1.50	16:44	1:17	10:20	146 144-148	1508	183 176-184
1.63	18:03	1:18	10:26	148 144-149	1544	184 180-186
1.75	19:24	1:22	10:54	148 146-150	1613	187 184-188
1.88	20:46	1:21	10:52	147 146-148	1596	187 186-188
2.00	22:07	1:21	10:51	146 144-149	1584	187 186-190
2.13	23:27	1:20	10:43	149 147-150	1596	188 184-192
2.25	24:51	1:24	11:09	152 149-156	1695	186 174-192
2.38	26:15	1:23	11:07	153 150-155	1702	186 184-188
2.50	27:31	1:16	10:11	152 149-154	1547	188 188-190
2.63	28:50	1:19	10:29	152 151-155	1594	187 180-190
2.75	30:16	1:26	11:31	150 146-151	1728	180 122-186
2.88	31:33	1:17	10:13	151 146-155	1542	186 184-188
3.00	32:56	1:24	11:08	156 153-158	1737	189 182-194
3.13	34:40	1:44	13:48	160 156-163	2209	157 112-196
3.25	35:59	1:20	10:37	154 152-158	1636	187 186-190
3.38	37:20	1:21	10:46	152 149-154	1636	191 190-192
3.50	38:33	1:12	9:40	151 148-155	1460	188 182-192
3.63	39:54	1:22	10:53	152 149-156	1655	186 182-190
3.75	41:11	1:17	10:15	155 154-156	1588	188 184-190
3.88	42:33	1:22	10:56	157 154-160	1716	188 180-194
4.00	43:50	1:17	10:13	159 156-160	1626	189 186-192
4.13	45:05	1:16	10:04	158 157-160	1591	187 184-192
4.25	46:19	1:14	9:53	156 151-159	1541	182 180-184
4.38	47:35	1:16	10:07	148 144-152	1497	176 172-180
4.50	48:52	1:16	10:11	146 141-150	1486	179 174-182
4.63	50:09	1:17	10:17	151 150-154	1552	178 176-180
4.66	50:28	19	9:35	156 155-156	1495	179 178-180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	4.6	48:31	10:35
Walk	3.7	114	0.1	1:53	25:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.66%	More
800m	5:00	10:03	36.12%	More
1km	6:16	10:05	37.67%	More
Mile	10:13	10:13	39.52%	More
5k	33:11	10:41	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	31:14	10:03	43.97
5M	54:15	10:51	41.12
10km	1:09:49	11:14	39.86
10M	2:01:16	12:08	37.88
Half	2:45:54	12:40	36.33
20M	4:31:04	13:33	35.23
Mara	6:10:48	14:09	34.35

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