Sun 28th Jul 2019 at 9:00am by Gary Fatbloke

Run > General

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Time
24:14
Miles
2.26
Min/mi
10:43
Pacing
91.4%
WAVA
46.11
Stride(cm)
93
Cals
385
Cadence
162
BPM
156
%MHR
91.5
B/mi
1678
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 152/171bpm 165cal 5.62/6.18mph
2) 1m - 10:45(10:45/m) 159/170bpm 174cal 5.59/6.37mph
3) 0.26m - 2:50(10:48/m) 162/167bpm 46cal 5.55/5.74mph

10:40 10:45 2:50

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	144 117-167	1386	158 110-166	1/1
0.13	1:14	38	10:05	140 132-154	1411	165 162-168	0/1
0.19	1:52	38	10:15	142 141-143	1455	163 162-166	0/2
0.25	2:32	39	10:27	143 142-144	1494	165 162-168	0/2
0.31	3:09	37	9:59	145 143-147	1447	166 164-166	1/0
0.38	3:50	41	11:01	149 145-150	1640	166 162-168	2/0
0.44	4:33	43	11:28	153 149-155	1754	162 160-162	5/0
0.50	5:16	43	11:20	155 152-156	1758	163 162-166	3/0
0.56	5:58	42	11:16	157 156-158	1769	164 162-166	2/0
0.63	6:39	42	11:04	158 155-161	1750	163 160-166	2/0
0.69	7:19	40	10:38	159 155-164	1691	164 162-166	1/0
0.75	8:00	40	10:42	158 155-163	1692	164 162-166	1/0
0.81	8:39	39	10:30	161 158-163	1691	163 162-166	2/0
0.88	9:18	40	10:33	162 158-171	1709	162 162-164	2/0
0.94	9:59	41	10:51	159 158-160	1724	162 162-162	2/0
1.00	10:39	40	10:43	159 157-161	1703	162 158-164	1/0
1.06	11:18	38	10:15	159 158-161	1630	166 162-168	0/1
1.13	11:58	41	10:48	159 156-161	1718	163 158-166	1/2
1.19	12:38	40	10:43	158 154-163	1695	159 156-162	2/1
1.25	13:18	39	10:28	161 159-163	1686	162 160-164	1/1
1.31	13:57	39	10:24	159 158-161	1654	162 162-162	1/1
1.38	14:37	40	10:42	160 159-162	1713	161 160-162	0/2
1.44	15:17	40	10:47	159 157-162	1716	161 158-162	2/1
1.50	15:54	37	9:48	164 159-167	1607	161 158-162	0/1
1.56	16:33	39	10:17	166 160-170	1707	162 160-164	0/4
1.63	17:08	35	9:23	161 156-164	1511	162 160-164	0/6
1.69	17:45	37	9:53	156 152-163	1542	164 162-166	1/2
1.75	18:22	37	9:54	160 156-165	1584	162 160-166	0/2
1.81	19:04	42	11:05	158 156-160	1752	163 162-166	1/1
1.88	19:56	52	13:56	155 152-157	2160	157 122-162	2/0
1.94	20:42	46	12:13	158 157-160	1930	159 156-162	7/0
2.00	21:24	42	11:16	161 154-167	1813	157 154-162	2/1
2.06	22:07	43	11:24	165 163-167	1881	158 156-160	3/0
2.13	22:49	42	11:18	160 155-166	1808	157 156-158	2/0
2.19	23:29	40	10:43	162 158-165	1736	157 156-158	1/0
2.25	24:07	38	10:04	162 160-164	1632	160 156-164	1/2

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	10:49
13 4.7%	11:43
See your biggest climbs

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	2.2	24:03	10:42
Walk	0.8	114	0	11	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.76%	More
800m	5:02	10:07	41.14%	More
1km	6:20	10:11	42.63%	More
Mile	10:22	10:22	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	34:41	11:10	44.98
5M	59:17	11:51	42.98
10km	1:15:44	12:11	42.07
10M	2:09:27	12:57	40.75
Half	2:55:29	13:24	39.50
20M	4:42:40	14:08	38.86
Mara	6:23:10	14:37	38.22

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