Sat 27th Jul 2019 at 9:00am by mawilde
Run > General
-
Time
1:25:29
-
Miles
9.33
-
Min/mi
9:10
-
Pacing
25.6%
-
WAVA
50.76
-
Stride(cm)
101
-
Cals
827
-
Cadence
173
-
BPM
134
-
%MHR
78.3
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:50/m) 123/134bpm 54cal 6.79/7.6mph
2) 0.62m - 5:34(8:57/m) 134/143bpm 63cal 6.71/6.95mph
3) 0.62m - 5:40(9:07/m) 135/140bpm 62cal 6.59/6.8mph
4) 0.62m - 5:32(8:54/m) 138/142bpm 62cal 6.75/6.89mph
5) 0.62m - 5:28(8:48/m) 132/144bpm 53cal 6.82/7.22mph
6) 0.62m - 5:31(8:52/m) 140/146bpm 62cal 6.76/7.6mph
7) 0.62m - 5:29(8:50/m) 140/148bpm 58cal 6.79/7.08mph
8) 0.62m - 6:58(11:12/m) 141/144bpm 73cal 5.36/6.76mph
9) 0.62m - 5:49(9:21/m) 138/146bpm 57cal 6.42/6.97mph
10) 0.62m - 5:41(9:09/m) 142/152bpm 59cal 6.55/7.01mph
11) 0.62m - 5:20(8:34/m) 135/146bpm 40cal 7/7.37mph
12) 0.62m - 6:02(9:42/m) 139/143bpm 53cal 6.19/7.22mph
13) 0.62m - 5:27(8:46/m) 129/141bpm 35cal 6.84/7.47mph
14) 0.62m - 5:42(9:11/m) 134/143bpm 43cal 6.54/6.99mph
15) 0.62m - 5:47(9:18/m) 140/146bpm 53cal 6.46/6.97mph
16) 0.01m - 2(6:14/m) 140/140bpm 9.63/6.82mph
5:30 5:34 5:40 5:32 5:28 5:31 5:29 6:58 5:49 5:41 5:20 6:02 5:27 5:42 5:47 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:12 |
2:12 |
8:50 |
114 81-129 |
1006 |
173 106-182 |
| 0.50 |
4:26 |
2:14 |
8:54 |
130 126-134 |
1158 |
174 172-176 |
| 0.75 |
7:10 |
2:44 +34
|
10:58 |
130 113-143 |
1425 |
176 172-184 |
| 1.00 |
9:26 |
2:15 |
9:02 |
131 128-134 |
1183 |
174 172-178 |
| 1.25 |
11:41 |
2:15 |
8:59 |
135 132-139 |
1213 |
174 172-176 |
| 1.50 |
13:55 |
2:14 |
8:57 |
134 132-137 |
1200 |
173 170-178 |
| 1.75 |
16:12 |
2:17 |
9:07 |
134 131-136 |
1221 |
173 170-178 |
| 2.00 |
18:31 |
2:19 |
9:16 |
137 133-140 |
1270 |
172 170-174 |
| 2.25 |
20:41 |
2:11 |
8:43 |
139 134-141 |
1211 |
173 170-174 |
| 2.50 |
28:02 |
7:20 +5:16
|
29:21 |
130 81-141 |
3816 |
169 110-178 |
| 2.75 |
30:29 |
2:27 |
9:49 |
123 92-137 |
1207 |
175 170-178 |
| 3.00 |
32:38 |
2:09 |
8:36 |
137 135-140 |
1178 |
173 170-180 |
| 3.25 |
34:45 |
2:07 |
8:27 |
139 135-144 |
1175 |
173 170-178 |
| 3.50 |
37:00 |
2:16 |
9:03 |
140 137-143 |
1267 |
174 170-178 |
| 3.75 |
39:14 |
2:14 |
8:55 |
144 139-147 |
1283 |
172 168-174 |
| 4.00 |
41:29 |
2:15 |
9:01 |
143 140-148 |
1290 |
172 170-174 |
| 4.25 |
43:39 |
2:09 |
8:38 |
139 128-146 |
1199 |
171 166-178 |
| 4.50 |
45:55 |
2:16 |
9:05 |
137 124-144 |
1245 |
178 174-182 |
| 4.75 |
48:44 |
2:49 |
11:17 |
141 137-144 |
1591 |
179 174-182 |
| 5.00 |
52:56 |
4:12 +1:08
|
16:48 |
128 91-142 |
2150 |
176 118-186 |
| 5.25 |
55:26 |
2:30 |
9:59 |
137 120-144 |
1368 |
175 170-182 |
| 5.50 |
57:38 |
2:12 |
8:49 |
142 139-146 |
1253 |
174 170-180 |
| 5.75 |
59:51 |
2:13 |
8:50 |
142 138-146 |
1255 |
172 170-178 |
| 6.00 |
1:02:10 |
2:20 |
9:18 |
144 138-152 |
1340 |
173 170-178 |
| 6.25 |
1:05:19 |
3:08 +52
|
12:32 |
135 115-146 |
1693 |
176 172-180 |
| 6.50 |
1:07:29 |
2:11 |
8:44 |
141 134-145 |
1230 |
173 170-180 |
| 6.75 |
1:09:39 |
2:09 |
8:37 |
132 127-136 |
1138 |
170 168-172 |
| 7.00 |
1:12:04 |
2:25 |
9:41 |
135 124-142 |
1307 |
177 170-186 |
| 7.25 |
1:14:22 |
2:18 |
9:14 |
138 133-143 |
1274 |
176 170-180 |
| 7.50 |
1:17:12 |
2:50 +23
|
11:19 |
138 120-143 |
1563 |
174 118-180 |
| 7.75 |
1:23:11 |
5:58 +3:48
|
23:53 |
115 68-137 |
2747 |
173 116-190 |
| 8.00 |
1:25:17 |
2:07 |
8:27 |
136 129-139 |
1150 |
172 170-174 |
| 8.25 |
1:28:00 |
2:43 +28
|
10:50 |
123 99-137 |
1333 |
170 118-192 |
| 8.50 |
1:30:17 |
2:17 |
9:06 |
137 133-141 |
1248 |
174 168-184 |
| 8.75 |
1:32:38 |
2:21 |
9:25 |
138 135-143 |
1300 |
176 170-180 |
| 9.00 |
1:34:56 |
2:18 |
9:12 |
140 136-144 |
1288 |
176 172-180 |
| 9.25 |
1:37:21 |
2:25 |
9:42 |
142 139-146 |
1377 |
175 170-182 |
| 9.33 |
1:37:58 |
37 |
8:07 |
140 139-142 |
1137 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
174 |
9.3 |
1:24:57 |
9:33 |
| Walk |
9.0 |
115 |
0 |
9:08 |
9:36:08 |
| Pause |
3.8 |
- |
- |
3:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.03% |
More |
| 800m |
4:09 |
8:21 |
44.32% |
More |
| 1km |
5:17 |
8:30 |
45.47% |
More |
| Mile |
8:43 |
8:43 |
47.02% |
More |
| 5k |
30:16 |
9:45 |
46.07% |
More |
| 5 miles |
48:37 |
9:43 |
46.61% |
More |
| 10k |
1:04:01 |
10:18 |
44.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
52.34 |
| 5km |
26:21 |
8:29 |
52.92 |
| 5M |
43:51 |
8:46 |
51.68 |
| 10km |
55:20 |
8:54 |
51.10 |
| 10M |
1:32:04 |
9:12 |
50.72 |
| Half |
2:02:55 |
9:23 |
49.85 |
| 20M |
3:13:17 |
9:40 |
50.23 |
| Mara |
4:18:03 |
9:51 |
50.17 |
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