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Sat 27th Jul 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    25:13
  • Miles
    3.06
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    61.51
  • Stride(cm)
    120
  • Cals
    375
  • Cadence
    163
  • BPM
    164
  • %MHR
    97.5
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/168bpm 114cal 7.46/8.58mph
2) 1m - 8:11(8:11/m) 169/178bpm 125cal 7.33/7.62mph
3) 1m - 8:31(8:31/m) 166/173bpm 129cal 7.04/7.37mph
4) 0.06m - 28(7:32/m) 166/168bpm 7cal 7.97/11.27mph
8:03 8:11 8:31 28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 141 98-163 1135 171 164-178
0.25 2:05 1:05 8:38 157 153-164 1354 163 160-166
0.38 3:02 57 7:39 156 155-160 1193 166 164-176
0.50 4:01 58 7:46 161 157-164 1251 164 164-166
0.63 5:03 1:02 8:19 164 161-165 1363 163 160-164
0.75 6:04 1:01 8:08 164 163-168 1334 163 162-164
0.88 7:04 1:00 8:00 166 163-168 1329 165 162-168
1.00 8:02 58 7:46 166 165-168 1290 165 164-168
1.13 9:04 1:01 8:10 165 163-169 1346 164 162-168
1.25 10:06 1:02 8:17 174 171-176 1442 164 162-164
1.38 11:04 58 7:45 175 173-177 1356 164 162-164
1.50 12:06 1:02 8:16 171 166-175 1413 162 158-164
1.63 13:10 1:04 8:36 166 165-168 1427 162 158-164
1.75 14:12 1:02 8:17 165 164-168 1368 161 158-164
1.88 15:12 1:00 7:58 165 163-168 1315 163 158-164
2.00 16:14 1:01 8:11 169 166-172 1383 163 162-164
2.13 17:16 1:03 8:21 170 168-172 1420 162 158-166
2.25 18:19 1:02 8:19 167 166-169 1388 160 158-162
2.38 19:21 1:02 8:15 166 162-167 1371 160 158-162
2.50 20:25 1:04 8:34 164 160-168 1405 161 158-166
2.63 21:33 1:08 9:06 166 162-169 1511 158 158-158
2.75 22:38 1:05 8:37 165 162-168 1421 158 158-162
2.88 23:41 1:03 8:28 164 162-165 1388 160 158-166
3.00 24:45 1:04 8:29 164 160-167 1390 160 158-162
3.06 25:13 28 7:42 166 163-168 1277 165 158-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.41% More
    800m 3:55 7:52 53.38% More
    1km 4:56 7:56 55.86% More
    Mile 7:58 7:58 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.97
    5km 25:38 8:15 61.39
    5M 42:26 8:29 60.62
    10km 53:26 8:36 60.17
    10M 1:28:29 8:51 59.77
    Half 1:57:48 9:00 59.30
    20M 3:04:28 9:13 59.34
    Mara 4:05:36 9:22 59.65
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